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Mindful Strength Online Courses

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Learn the basics of strength and feel confident in your body with my FREE online course.

Strength, functional movement, mobility and self inquiry from anywhere in the world. This is the strength you know you need, with the feeling of yoga.

Online learning makes education accessible and practical. Things are moving quickly in this industry, are you coming along with us? My courses will challenge what you know about yoga, strength, pain and movement. Doing this work means you are honouring your beliefs AND willing to take on new perspectives. These courses will rotate and be upgraded periodically because hey, we are all learning. 

Virtual Studio

The only movement membership you will ever need. Diverse and dynamic movement all with the feeling of yoga.

The Incredible SI Joint

Jules Mitchell and Kathryn Bruni-Young combine forces to deliver an online course that examines sacroiliac joint function.

Mindful Strength Method

The only movement membership you will ever need. Diverse and dynamic movement all with the feeling of yoga.

Pull-ups and Push-ups

A progressive approach for pulling and pushing strength, programming, exercises and fresh ideas.

Want to find out what it’s all about before registering?

Try our Spring Into Strength FREE Course

Strength training is full of cultural messaging including “No Pain, No Gain” the desire for fat loss, and the idea that we have to push our bodies hard to see results. I’m here to tell you that working hard is great, but working in a way that builds the body up rather than breaking it down is even better. This course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.