Learn Mindful Strength from Anywhere with Kathryn Bruni-Young

Accessible and insightful online education at your fingertips from any of your devices.

Want to train with a really wonderful teacher but realized they live on the other side of the country or even the other side of the world?

Online courses make education accessible and provide participants with high quality information without all the travel expenses of attending a workshop.

The Mindful Strength online courses have been enjoyed by hundreds of people from all over the planet! Once a year we update these courses with some fresh information and participants will always receive the updated versions free of charge. We also have a tech manager on staff to assist you in case something goes funky with your course.

Mindful Strength Virtual Studio

Virtual Studio

Perfect for teachers in need of inspiration or a student in need of quality instruction.

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Mindful Strength Method

Mindful Strength Method

Science, Principles and Practical Information to Educate and Enhance Your Practice.

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Mindful Strength Whole Body Immersion

Whole Body Immersion

A six week immersion course giving you a comprehensive full body training course.

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Master Your Pull-Ups and Push-Ups

Master Pull-ups and Push-Ups

Ideal if you feel like you’re struggling with push-up and pull-up strength or technique.

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Want to find out what it’s all about before registering?

Try our Intro to Mindful Strength FREE Online Course

Strength training is full of cultural messaging including “No Pain, No Gain” the desire for fat loss, and the idea that we have to push our bodies hard to see results. I’m here to tell you that working hard is great, but working in a way that builds the body up rather than breaking it down is even better. This course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.

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