The Incredible SI Joint:
Positive Perspectives on Yoga and Movement
with Jules Mitchell & Kathryn Bruni-Young
Jules Mitchell and Kathryn Bruni-Young combine forces to deliver an online course that examines sacroiliac joint function and painful responses often occurring in yoga and related movement modalities.
Six part online course.
Lecture presentation outlining anatomy, biomechanics, pain science, evolution and technical information about the SI joint.
Five practice videos highlighting different elements of the practice including breathing, somatic movement, strength training, non-linear movement and yoga poses.
PDF manual to go along with all the movements.
PDF slide deck of our lecture presentation.
Additional resources to help you get the most out of the course.
Over two hours of video content.
The Incredible SI JOINT
Jules Mitchell and Kathryn Bruni-Young combine forces to deliver an online course that examines sacroiliac joint function and painful responses often occurring in yoga and related movement modalities. As research advances, conventional ideas are questioned, allowing for fresh perspectives in joint health and self-reliance in the management of pain. With Kathryn’s passion for strength training and Jules extensive background in biomechanics, together they have created a course that offers breathing practices, exploratory movements, and yoga approaches specifically designed to create a positive movement environment. Teachers and students alike will enjoy their uncomplicated approach that allows for and encourages individualized progressions and variations. While programming suggestions are included, enough freedom is granted to satisfy all fitness levels and a spectrum of symptoms.
- Understanding of anatomy biomechanics specifically related to the SI joint.
- Why we can’t make assumptions about people’s pain.
- Movements and yoga poses to bring strength and relief to the SI joints.
- How to bring dynamic novel movements into the practice to have fun, adapt to new stimulus and (hopefully) experience less pain.
- Why alignment isn’t as important as we once thought.
- How to tailor the practice to meet YOUR individual needs.
- How strength improves tissue health, confidence and makes you feel more capable.
Video curriculum includes:
- Video #1 Breathing Practices
- Video #2 Somatic Warm-Ups
- Video #3 Resistance Exercises
- Video #4 Nonlinear Exercises
- Video #5 Yoga Explorations
- PDF manual supplement to all videos
Theory component includes:
- Audio lecture with slides
- PDF of complete slide deck
About Kathryn and Jules
Kathryn and Jules first met when Jules appeared as a guest on Kathryn’s Mindful Strength Podcast where they shared an immediate respect for each other’s work. While Kathryn focuses more on the strength training aspects of mindful movement practices, Jules empowers yoga teachers with education that challenges the conventional yoga script. They share many of the same philosophies while maintaining their individual voices. Together these two women deliver a powerful course for students and teachers of yoga and other movement practices.
BUY NOW: $225 CAD
READY FOR IMMEDIATE DOWNLOAD.
A Preview of the SI Joint Course
I’ve recently purchased the ‘Master Your Pull-ups and Push-ups’ and it’s the course I wish I’d found years ago! Sensible strength training that focuses on long-term progressive adaptations without stressing the body unnecessarily and paving the way for injuries.
Thanks for sharing your knowledge with the world!
GET STARTED with THE INCREDIBLE SI JOINT online course
PRICE OF $225 CAD
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Kathryn Bruni-Young has been teaching yoga and strength based movement since she was 16. Growing up in the first Ashtanga studio in Toronto meant she was always around yoga and loved practicing along with her mom. At the age of 21 Kathryn walked into a gym, discovered strength training, and hasn't looked back since. Through strength training she was able to recover from repetitive strain injuries and feel strong and confident in her body again.
Over the last eight years Kathryn has dedicated her work to learning the multi-dimensional ways that strength helps people thrive. From musculoskeletal and bone benefits to feeling more powerful and capable in daily life, strength training changes everything. Kathryn is the host of the Mindful Strength Podcast, she is an international teacher, she produces a number of online courses and she runs a small studio, and a big garden, in the countryside with her partner Kyle.