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April 2018

Mindful Strength Weekend Immersion – Duncan B.C. – April 13-15 2018

April 13 - April 15
Glenore Community Hall, Duncan BC, 3660 Glenora Rd
Duncan, BC Canada
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The Mindful Strength Weekend Immersion is coming to British Columbia! Maureen Briglio is hosting this workshop, for extra information please contact her at momovement2@gmail.com. Maureen will be collecting payments for this workshop through email transfers. Friday 6:30-8pm - Mindful Strength Movement Flow This class will kick off the weekend with a flowing class that combines principles of strength training, mobility, yoga, and functional movement. Kathryn has a unique way of crafting classes that leave students feeling inspired and strong. All…

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May 2018

Mindful Strength May Session

May 1 @ 8:00 am - May 31 @ 5:00 pm

Join us for our May session of Mindful Strength classes in the Williamstown village. Classes are taught by Kathryn or Kyle (see the schedule below) and are a mix of strength, mobility, pilates, restorative movement, and functional movement. Students should expect to learn some new types of moves in a warm and friendly environment. Both Kathryn and Kyle have over a decade of teaching experience, and they have a special passion for helping people move better and feel good in…

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Mindful Strength Weekend Immersion – Montreal QC – May 11-13th 2018

May 11 - May 13
ELMNT Studio Montreal, 6000, Ave. Monkland
Montreal, Quebec Canada
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Empower your body through meaningful and educated movement. Learn the most effective way to use the knowledge that can take your physical practice to the next level. Learn how to adapt strengthening exercises to empower all body types, experience levels and needs. Discover how strength training may be applied to reduce injury, improve range of motion and decrease pain. Train your eyes to identify engagement patterns and/or blind spots and learn how to create an adaptable and holistic approach to…

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An Afternoon of Mindful Strength in Kingston, Ontario

May 26 @ 2:00 pm - 5:00 pm
Moksha Yoga Kingston, 27 Princess Street
Kingston, Ontario Canada
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Join me for this unique 3-hour workshop at Moksha Yoga Kingston on Saturday May 26th. This workshop will include a Mindful Strength practice, a conversation about tissue adaptation and why strength is vital for performance and overall well being, and a workshop outlining specific skills. Students will be introduced to the method, and will be challenged to think outside the box when it comes to the ways in which we practice movement. Exercises will range from simple and isolated to…

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June 2018

Mindful Strength Weekend Immersion – Wolfville, Nova Scotia

June 9 - June 10
Wolfville, Nova Scotia Wolfville, Nova Scotia Canada + Google Map

Kathryn Bruni-Young has been teaching yoga, strength and movement for over a decade. Her revolutionary system combines the science of strength training with the mentality of mindfulness and yoga, and she has a passion for education. Kathryn is the host of the Mindful Strength Podcast, and was named one of the top fifteen millennial yoga teachers to watch by Yoga Journal magazine. She teaches workshops all over the world, and is excited to be teaching in Wolfville! June 9-10th, Location: Bishop Hall,…

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Mindful Strength Weekend Workshops in St. John’s Newfoundland

June 16 - June 17
St. John’s Newfoundland St. John's, Newfoundland Canada

This will be my fourth trip to St. John's and I'm excited to be offering something a little bit different. Moksha Yoga St. John's and Pony Locale will be hosting these workshops, limited to a smaller number of students. Workshops will be held on Saturday and Sunday, plus I'm teaching a special teacher's workshop, so if you are a yoga or pilates instructor this workshop is a no-brainer. Mindful Strength Upper Body and Core Movement Sat June 16 | 2:30pm…

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Mindful Strength Summer Session in Williamstown

June 19 @ 9:30 am - July 19 @ 7:00 pm

Mindful Strength classes are held in the Williamstown Village, we host small group classes for people who want to practice smart movement and exercise in a supportive environment. Classes are open to people of all levels, no experience is necessary. There will be some up and down from the floor so please make sure you are comfortable with that. Classes are taught by Kathryn Bruni-Young and Kyle Pichie who both have over a decade of teaching experience, and are passionate…

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July 2018

Mindful Strength Teacher Training Intensive

July 20 - August 14
Cornwall Yoga Studio, 8 Second Street West
Cornwall, Ontario K6J 1G2 Canada
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The July intensive is SOLD OUT and we have opened up another week in August due to popular request. July 20-25 - SOLD OUT August 10-15 - SPACES AVAILABLE (send in your application soon!)   This is the first ever Mindful Strength Teacher Training Intensive! This course is a five and-a-half day program which includes 33 hours of in class participation, in beautiful Cornwall Ontario, plus an online introductory course to get you in the zone before the intensive begins.…

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August 2018

Accept Your Body and Love Yourself with Kristina Bruce

August 12 @ 3:00 pm - 4:30 pm

This 90-minute workshop is for anyone who has been told that their body is not good enough, beautiful enough, or fit enough, be it through the media, family encounters, medical visits or internalized body stigma. Kristina helps people overcome their body acceptance challenges, and teaches people how to overcome feeling uncomfortable in their own skin. If you want to strengthen your relationship with your body this workshop is for you. If you want to move pas diet culture this workshop…

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September 2018

Mindful Strength Classes Fall Session

September 11 @ 9:30 am - October 11 @ 7:00 pm

This will be the final session before Kathryn and Kyle travel to Europe. Classes will be held in Williamstown On at their home studio. Please note that refunds are not available, and students must sign up for the whole session. This is a five week session, classes will begin the week of September 10th. Click the links below to sign up for you classes. Tuesday 9:30-10:45am (Sept 11-Oct 9) with Kathryn Thursday 9:30-10:45am (Sept 13-Oct 11) with Kathryn Thursday 6-7pm…

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