Events Archive - Kathryn Bruni-Young
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June 2018

Mindful Strength Summer Session in Williamstown

June 19, 2018 @ 9:30 am - July 19, 2018 @ 7:00 pm

Mindful Strength classes are held in the Williamstown Village, we host small group classes for people who want to practice smart movement and exercise in a supportive environment. Classes are open to people of all levels, no experience is necessary. There will be some up and down from the floor so please make sure you are comfortable with that. Classes are taught by Kathryn Bruni-Young and Kyle Pichie who both have over a decade of teaching experience, and are passionate…

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July 2018

Mindful Strength Teacher Training Intensive

July 20, 2018 - August 14, 2018
Cornwall Yoga Studio, 8 Second Street West
Cornwall, Ontario K6J 1G2 Canada
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The July intensive is SOLD OUT and we have opened up another week in August due to popular request. July 20-25 - SOLD OUT August 10-15 - SPACES AVAILABLE (send in your application soon!)   This is the first ever Mindful Strength Teacher Training Intensive! This course is a five and-a-half day program which includes 33 hours of in class participation, in beautiful Cornwall Ontario, plus an online introductory course to get you in the zone before the intensive begins.…

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August 2018

Accept Your Body and Love Yourself with Kristina Bruce

August 12, 2018 @ 3:00 pm - 4:30 pm

This 90-minute workshop is for anyone who has been told that their body is not good enough, beautiful enough, or fit enough, be it through the media, family encounters, medical visits or internalized body stigma. Kristina helps people overcome their body acceptance challenges, and teaches people how to overcome feeling uncomfortable in their own skin. If you want to strengthen your relationship with your body this workshop is for you. If you want to move pas diet culture this workshop…

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September 2018

Mindful Strength Classes Fall Session

September 11, 2018 @ 9:30 am - October 11, 2018 @ 7:00 pm

This will be the final session before Kathryn and Kyle travel to Europe. Classes will be held in Williamstown On at their home studio. Please note that refunds are not available, and students must sign up for the whole session. This is a five week session, classes will begin the week of September 10th. Click the links below to sign up for you classes. Tuesday 9:30-10:45am (Sept 11-Oct 9) with Kathryn Thursday 9:30-10:45am (Sept 13-Oct 11) with Kathryn Thursday 6-7pm…

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December 2018

Self Massage for Restoration Workshop

December 12, 2018 @ 5:00 pm - 7:00 pm

December 12th from 5-7pm Kathryn Bruni-Young will lead you through the most relaxing and rejuvenating self massage practice. Participants will leave feeling calm and limber, and will have the skills to practice self massage at home whenever they are in need of a little tune-up. This workshop is ideal for anyone interested in recovery, nervous system down regulation, enhancing mobility, reducing pain and moving well. No experience is necessary, participants must be able to get down on the floor. Wear…

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Mindful Strength Holiday Special

December 26, 2018 - December 31, 2018

The holiday special is back and this year we are adding a new twist. For six days between Dec 26th and Jan 31st you will receive a different piece of free content each day. Expect everything from video classes to audio recordings, commentary, blog posts, practice tips, teaching ideas and everything in between. We have over 1,000 participants this year from all over the world. The Holiday Special is taking place on the Mindful Strength online course platform. This way…

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January 2019

Mindful Strength Classes in Williamstown Ontario

January 8 @ 9:30 am - January 31 @ 7:00 pm

Kathryn and Kyle teach a handful of classes in their home studio in Williamstown Ontario. Classes are limited to eight people, and are a combination of resistance exercises, mobility, coordination and relaxation. Participants are welcome to move at their own pace in a friendly and encouraging environment. Please note that these classes are recorded and distributed through the Mindful Strength Virtual Studio, however most of the people in the class will not be on camera. Group classes range from $10-$12…

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Mindful Strength Semi-Private Personal Training

January 9 @ 9:30 am - January 30 @ 10:30 am

Beginning in January Kathryn will be leading a semi-private personal training group at a private gym in the Sandy Woods Estates just outside of Williamstown. This group training session will include weighted movements, higher intensity training done safely and mindfully, and functional movement with more personal attention. This group session is limited to four participants to ensure quality instruction. This session will also include a written program so you can continue your strength training at home if you like. Click…

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Mindful Strength Weekend – Core and Kinesthetic Communication – Whitby Ontario

January 26 - January 27

January 26-27, 10am to 5pm at the Abilities Centre in Whitby Ontario - Click here to sign up! This workshop marks the evolution of Mindful Strength, and opens up new possibilities for yogis, personal trainers, regular folks who love movement and everyone in between. How do the individual parts of the body communicate with the whole? What does it mean to truly know where you are in space and to feel strong? How can a strong core lead us to…

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February 2019

Movement in Mexico Retreat 2019

February 10 - February 17

Reset your relationship with movement Come learn the benefits of proper movement from multidisciplinary Yogis, while enjoying the Mexican sun. Join Kathryn Bruni-Young, Diane Bruni and Kyle Pichie and Ruth Douthwright for an unforgettable week of movement practice and training in Puerto Escondido. This retreat is perfect for all levels and ages. It will offer a balance of continuing education for teachers and a restful experience for recreational movers. We are offering our knowledge and expertise, and we welcome students…

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