Events Archive - Kathryn Bruni-Young
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January 2019

Mindful Strength Classes in Williamstown Ontario

January 8 @ 9:30 am - January 31 @ 7:00 pm

Kathryn and Kyle teach a handful of classes in their home studio in Williamstown Ontario. Classes are limited to eight people, and are a combination of resistance exercises, mobility, coordination and relaxation. Participants are welcome to move at their own pace in a friendly and encouraging environment. Please note that these classes are recorded and distributed through the Mindful Strength Virtual Studio, however most of the people in the class will not be on camera. Group classes range from $10-$12…

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Mindful Strength Semi-Private Personal Training

January 9 @ 9:30 am - January 30 @ 10:30 am
$160.00

Beginning in January Kathryn will be leading a semi-private personal training group at a private gym in the Sandy Woods Estates just outside of Williamstown. This group training session will include weighted movements, higher intensity training done safely and mindfully, and functional movement with more personal attention. This group session is limited to four participants to ensure quality instruction. This session will also include a written program so you can continue your strength training at home if you like. Click…

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Mindful Strength Weekend – Core and Kinesthetic Communication – Whitby Ontario

January 26 - January 27
$299.00

January 26-27, 10am to 5pm at the Abilities Centre in Whitby Ontario - Click here to sign up! This workshop marks the evolution of Mindful Strength, and opens up new possibilities for yogis, personal trainers, regular folks who love movement and everyone in between. How do the individual parts of the body communicate with the whole? What does it mean to truly know where you are in space and to feel strong? How can a strong core lead us to…

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February 2019

Movement in Mexico Retreat 2019

February 10 - February 17

Reset your relationship with movement Come learn the benefits of proper movement from multidisciplinary Yogis, while enjoying the Mexican sun. Join Kathryn Bruni-Young, Diane Bruni and Kyle Pichie and Ruth Douthwright for an unforgettable week of movement practice and training in Puerto Escondido. This retreat is perfect for all levels and ages. It will offer a balance of continuing education for teachers and a restful experience for recreational movers. We are offering our knowledge and expertise, and we welcome students…

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April 2019

Mindful Strength Weekend Immersion: St. Petersburg, Florida

April 6 - April 7

This workshop is hosted by the Body Electric Yoga Company. Dates: April 6th-7th 2019 Times: See link for specific times Click Here to Sign Up! Saturday AM - The Science of Strength This workshop will begin with a group practice, followed by a discussion that looks at where we have been and where we are going in the yoga community. Key concepts like progressive loading, tissue adaptation, joint centration, pain science and "optimal" alignment will be broken down in detail…

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Mindful Strength Weekend Immersion – Hamilton, ON

April 13 - April 14

This workshop is hosted by Robin Lamarr and Good Body Feel. Dates: April 13th-14th 2019 Save the date, more info coming soon...  

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Mindful Strength Weekend Immersion – Wolfville, Nova Scotia

April 27 - April 28
$275.00

This workshop is hosted by Carol Fellowes, this will be my third time teaching in Wolfville. Dates: April 27th-28th 2019 Times: 10am-5pm both days, lunch break included Click Here to Sign Up! Saturday AM - The Science of Strength This workshop will begin with a group practice, followed by a discussion that looks at where we have been and where we are going in the yoga community. Key concepts like progressive loading, tissue adaptation, joint centration, pain science and "optimal"…

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May 2019

Mindful Strength Weekend Immersion – Friday Harbour, Washington

May 19 - May 20
$300.00

This workshop is hosted by Heather Munro and Altar Movement Studio. Dates: May 18th-19th 2019 Times: 10am-5pm both days, 1 hour lunch break Click Here to Sign Up! Saturday AM - The Science of Strength This workshop will begin with a group practice, followed by a discussion that looks at where we have been and where we are going in the yoga community. Key concepts like progressive loading, tissue adaptation, joint centration, pain science and "optimal" alignment will be broken…

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Mindful Strength Weekend Immersion – Naniamo, B.C.

May 25 - May 26
$290.00

This weekend immersion is hosted by Oceanside Yoga and Wellness Centre, but is located at Yoga Weyr, 1990 Frey Road, Nanaimo, B.C. Dates: May 25-26th 2019 Times: 10am-4:30pm both days Early Bird Price: $290 before May 1st Click here to Sign Up! Saturday AM - The Science of Strength This workshop will begin with a group practice, followed by a discussion that looks at where we have been and where we are going in the yoga community. Key concepts like…

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June 2019

Mindful Strength Immersion – Kitchener, Ontario

June 7 - June 9
$295.00

This workshop is hosted by Queen Street Yoga in Kitchener, Ontario. There is a class on Friday night followed by a full weekend immersion, you can sign up for one or for both. Dates: June 7th-9th 2019 Click Here to Sign Up! About the immersion... In this Immersion you will learn creative and innovative ways to diversify your movement practice. Kathryn will share sustainable and progressive techniques to increase strength (upper and lower body, and core integration), mobility, balance, and…

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