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June 2018

Mindful Strength Summer Session in Williamstown

June 19 @ 9:30 am - July 19 @ 7:00 pm

Mindful Strength classes are held in the Williamstown Village, we host small group classes for people who want to practice smart movement and exercise in a supportive environment. Classes are open to people of all levels, no experience is necessary. There will be some up and down from the floor so please make sure you are comfortable with that. Classes are taught by Kathryn Bruni-Young and Kyle Pichie who both have over a decade of teaching experience, and are passionate…

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July 2018

Mindful Strength Teacher Training Intensive

July 20 - August 14
Cornwall Yoga Studio, 8 Second Street West
Cornwall, Ontario K6J 1G2 Canada
+ Google Map
$1,200

The July intensive is SOLD OUT and we have opened up another week in August due to popular request. July 20-25 - SOLD OUT August 10-15 - SPACES AVAILABLE (send in your application soon!)   This is the first ever Mindful Strength Teacher Training Intensive! This course is a five and-a-half day program which includes 33 hours of in class participation, in beautiful Cornwall Ontario, plus an online introductory course to get you in the zone before the intensive begins.…

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October 2018

Mindful Strength Weekend Immersion – Trondheim, Norway

October 19 - October 21
Zenit Yoga Trondheim, Norway + Google Map

This is the first weekend of my Mindful Strength Europe tour! I'm looking forward to spreading my message around the world in 2018 and I hope to see you at some point. This workshop will run from October 19th-21st, the Friday evening being a drop in session. Friday Workshop – Practice Class This workshop will be a great introduction to the practice of Mindful Strength, and how strength work can be a healing practice. Kathryn will give a talk, and lead the…

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Mindful Strength Weekend Immersion – Stockholm, Sweden

October 27 - October 28
Atmajyoti Yoga Stockholm, Sweden + Google Map

This is the second weekend of my Mindful Strength 2018 European tour. Saturday October 27 10:00-13:00 The science of Mindful Strength This workshop will begin with a talk outlining the key principles of Mindful Strength, which include topics like adaptation, the nervous system, strength and aging, joint preparation, mobility, recovery, stability, and mindfulness. Students will be encouraged to bring up any questions or goals they have for the weekend. This workshop will also cover some simple movements with an emphasis on…

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November 2018

Mindful Strength Weekend Immersion – Copenhagen, Denmark

November 3 - November 4
Yoga Mudra Denmark Copenhagen, Denmark + Google Map

This is the third weekend of my Mindful Strength 2018 European tour! I'm looking forward to connecting with the community in Copenhagen. This workshop will run from November 3-4th. I hope to see you there.   Saturday Workshop 1 – The Science of Mindful Strength – 3 hours This workshop will begin with a talk outlining the key principles of Mindful Strength, which include topics like adaptation, the nervous system, strength and aging, joint preparation, mobility, recovery, stability, and mindfulness. Students will be…

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Mindful Strength Weekend Immersion – Sheffield, England

November 10 - November 11
Sheffield, England United Kingdom

This is the fourth and final weekend of my Mindful Strength 2018 European Tour! I hope to see you sometime soon. Dates: Nov 10-11th. Saturday Workshop 1 – The Science of Mindful Strength – 3 hours This workshop will begin with a talk outlining the key principles of Mindful Strength, which include topics like adaptation, the nervous system, strength and aging, joint preparation, mobility, recovery, stability, and mindfulness. Students will be encouraged to bring up any questions or goals they have for the weekend.…

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