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September 2017

YOGA AND MOVEMENT TEACHER CERTIFICATION PROGRAM

September 14, 2017 @ 2:00 pm - February 8, 2018 @ 3:30 pm EDT
Cornwall Yoga Studio, 8 Second Street West
Cornwall, Ontario K6J 1G2 Canada
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$2,900

Price is $2,600 if paid before June 30th. Next session runs from September 14th, 2017 – February 8th, 2018. Classes are held every Thursday night from 6-8pm at Cornwall Yoga Studio. Students must also attend three weekend workshops at the studio, with guest teachers from Ottawa, Toronto and Cornwall. Taking…

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Mindful Strength Five-Week Session, Williamstown On

September 21 @ 9:30 am - October 19 @ 10:45 am EDT
$55.00

Sign Up Here Thursday Sept 21 - Oct 19, one class per week, 9:30-10:45am, $55 + tax for all five classes. Click here to sign up online! Join the Mindful Strength five-week session in Williamstown, and learn to move well, while building strength and mobility. Students must sign up for…

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October 2017

Mindful Strength 5-Week Session, Wednesday Evenings, Oct 11-Nov 8

October 11 @ 6:00 pm - November 8 @ 7:00 pm EDT
$55.00

Mindful Strength is a mixture of pilates, yoga, strength work, relaxation, and mobility. Kathryn has over ten years of experience, working with students of all levels. This session is perfect for anyone who is comfortable getting up and down off the floor. No experience is necessary, students must sign up…

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MINDFUL STRENGTH WEEKEND INTENSIVE

October 13 @ 3:00 pm - October 15 @ 1:00 pm EDT
Cornwall Yoga Studio, 8 Second Street West
Cornwall, Ontario K6J 1G2 Canada
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$250.00

Escape the city and enjoy a weekend of fall colours, mindful movement, rest and community in Cornwall Ontario. Space is limited to 14 participants. Strength training is often times practiced in a loud and rough environment leaving students tired and sore. This workshop is all about experiencing a more mindful…

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Mindful Strength Weekend Immersion – Whitby Ontario

October 28 - October 29
The Abilities Centre, Whitby Ontario, 55 Gordon Street
Whitby, Ontario L1N0J2 Canada
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$250.00

Dates: Oct 28-29, 2017 Location: The Abilities Centre, Whitby Ontario (free parking available, right off the 401 and Brock Street in Whitby) Times: 10am-4pm both days, one hour for lunch in the middle Price: $250.00 Before Sept 30th. $275 After Sept 30th.   About the Weekend: We have rented the…

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November 2017

Mindful Strength Workshop Kingston

November 4 @ 2:00 pm - 5:00 pm EDT
Moksha Yoga Kingston, 27 Princess Street
Kingston, Ontario Canada
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$50.00

Mindful Strength is a combination of movement modalities including yoga, pilates, mindfulness, strength training and acrobatics. Kathryn’s approach is inclusive of all bodies, and includes many movements that empower students to develop their own strength in a progressive way. Its not about fancy tricks, its about learning how the body…

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December 2017

Be Moved YTT Weekend

December 9 - December 10
Be Moved Yoga Brantford, On, 340 Henry St
Brantford, Ontario N3R 7R5 Canada
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Kathryn is a faculty member for the Yoga Teacher Training program at Be Moved Yoga and Wellness in Brantford, Ontario. Spaces in her workshop may be available, please contact Be Moved for more info. Kathryn will be teaching her Mindful Strength weekend workshop for yoga teachers.

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Mindful Strength New Years Retreat – Williamstown Ontario

December 31, 2017 - January 1, 2018
Mindful Strength Studio – Williamstown,
$300.00

Click Here to Register   Dates: December 31st 2017 – January 1st 2018 Times: Saturday 10am-5pm (1 hour lunch break included), Sunday 9am-4pm (1 hour lunch break included) Location: Mindful Strength Private Studio, Williamstown Ontario (20 minutes from Cornwall, 60 minutes from Ottawa, 90 minutes from Montreal) Workshop Description Join…

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January 2018

MINDFUL STRENGTH WEEKEND INTENSIVE

January 20, 2018 @ 5:00 am - January 21, 2018 @ 11:30 am EDT
Branksome Hall, 10 Elm Street
Toronto, Ontario Canada
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$350.00

This weekend intensive led by Kathryn Bruni-Young will explore the importance of developing strength in a more mindful and attuned way. Students will explore pulling strength, basics of resistance training with weights, how to safely work strength training into your routine, programming and the science of proper adaptation and recovery.…

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February 2018

MOVEMENT IN MEXICO RETREAT 2018

February 17, 2018 - February 25, 2018
$790.00

JOIN US FOR A WEEK OF DIVERSE MOVEMENT PRACTICES WITH FOUR HIGHLY EXPERIENCED AND PASSIONATE TEACHERS. Feb 18-25 2018. STUDENTS CAN CHOOSE WHICH CLASSES TO ATTEND, OR COME TO THEM ALL! Taught by Kathryn Bruni-Young, Diane Bruni, Kyle Pichie and Ruth Douthright Classes will range from workshops to movement on…

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