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October 2018

Mindful Strength Weekend Immersion – Trondheim, Norway

October 19 - October 21
Zenit Yoga Trondheim, Norway + Google Map

This is the first weekend of my Mindful Strength Europe tour! I'm looking forward to spreading my message around the world in 2018 and I hope to see you at some point. This workshop will run from October 19th-21st, the Friday evening being a drop in session. Friday Workshop – Practice Class This workshop will be a great introduction to the practice of Mindful Strength, and how strength work can be a healing practice. Kathryn will give a talk, and lead the…

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Mindful Strength Weekend Immersion – Stockholm, Sweden

October 27 - October 28
Atmajyoti Yoga Stockholm, Sweden + Google Map

This is the second weekend of my Mindful Strength 2018 European tour. Saturday October 27 10:00-13:00 The science of Mindful Strength This workshop will begin with a talk outlining the key principles of Mindful Strength, which include topics like adaptation, the nervous system, strength and aging, joint preparation, mobility, recovery, stability, and mindfulness. Students will be encouraged to bring up any questions or goals they have for the weekend. This workshop will also cover some simple movements with an emphasis on…

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November 2018

Mindful Strength Weekend Immersion – Copenhagen, Denmark

November 3 - November 4
Yoga Mudra Denmark Copenhagen, Denmark + Google Map

This is the third weekend of my Mindful Strength 2018 European tour! I'm looking forward to connecting with the community in Copenhagen. This workshop will run from November 3-4th. I hope to see you there.   Saturday Workshop 1 – The Science of Mindful Strength – 3 hours This workshop will begin with a talk outlining the key principles of Mindful Strength, which include topics like adaptation, the nervous system, strength and aging, joint preparation, mobility, recovery, stability, and mindfulness. Students will be…

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Mindful Strength Weekend Immersion – Sheffield, England

November 10 - November 11
Sheffield, England United Kingdom

This is the fourth and final weekend of my Mindful Strength 2018 European Tour! I hope to see you sometime soon. Dates: Nov 10-11th. Saturday Workshop 1 – The Science of Mindful Strength – 3 hours This workshop will begin with a talk outlining the key principles of Mindful Strength, which include topics like adaptation, the nervous system, strength and aging, joint preparation, mobility, recovery, stability, and mindfulness. Students will be encouraged to bring up any questions or goals they have for the weekend.…

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January 2019

Mindful Strength Weekend – Core and Kinesthetic Communication – Whitby Ontario

January 26, 2019 - January 27, 2019
$299.00

January 26-27, 10am to 5pm at the Abilities Centre in Whitby Ontario - Click here to sign up! This workshop marks the evolution of Mindful Strength, and opens up new possibilities for yogis, personal trainers, regular folks who love movement and everyone in between. How do the individual parts of the body communicate with the whole? What does it mean to truly know where you are in space and to feel strong? How can a strong core lead us to…

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February 2019

Movement in Mexico Retreat 2019

February 10, 2019 - February 17, 2019

Join Kathryn Bruni-Young, Diane Bruni and Kyle Pichie for an unforgettable week of movement practice and training in Puerto Escondido. Puerto Escondido has been a Bruni family vacation destination for years, Diane has hosted many retreats in the small city and we are confident that you will absolutely love it. Each day participants will get to take Mindful Strength classes, workshops with three different teachers, Body Loop classes and plyometric/agility workouts, plus we have Ruth Douthwright coming to lead a…

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