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January 2018

Mindful Strength Six Week Session – Williamstown Jan 9-Feb 13

January 9 @ 9:30 am - February 13 @ 10:45 am EDT
$60.00

Interested in a new type of movement class that combines strength with yoga, pilates, stretching and more? Kathryn has been teaching for over a decade, she is the host of the Mindful Strength Podcast, she teaches on the faculty of five teacher certification programs, and she teaches annual workshops all…

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Mindful Strength Six Week Session (evenings) – Williamstown, Jan 9-Feb 13

January 9 @ 6:00 pm - February 13 @ 7:00 pm EDT
$60.00

Interested in a new type of movement class that combines strength with yoga, pilates, stretching and more? Kathryn has been teaching for over a decade, she is the host of the Mindful Strength Podcast, she teaches on the faculty of five teacher certification programs, and she teaches annual workshops all…

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Mindful Strength Weekend Immersion Toronto On

January 20 - January 21
Branksome Hall, 10 Elm Street
Toronto, Ontario Canada
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$350.00

This weekend intensive led by Kathryn Bruni-Young will explore the importance of developing strength in a more mindful and attuned way. Students will explore pulling strength, basics of resistance training with weights, how to safely work strength training into your routine, programming and the science of proper adaptation and recovery.…

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MINDFUL STRENGTH WEEKEND INTENSIVE

January 20 @ 5:00 am - January 21 @ 11:30 am EDT
Branksome Hall, 10 Elm Street
Toronto, Ontario Canada
+ Google Map
$350.00

This weekend intensive led by Kathryn Bruni-Young will explore the importance of developing strength in a more mindful and attuned way. Students will explore pulling strength, basics of resistance training with weights, how to safely work strength training into your routine, programming and the science of proper adaptation and recovery.…

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February 2018

MOVEMENT IN MEXICO RETREAT 2018

February 18 - February 25
$790.00

JOIN US FOR A WEEK OF DIVERSE MOVEMENT PRACTICES WITH FOUR HIGHLY EXPERIENCED AND PASSIONATE TEACHERS. Feb 18-25 2018. STUDENTS CAN CHOOSE WHICH CLASSES TO ATTEND, OR COME TO THEM ALL! Taught by Kathryn Bruni-Young, Diane Bruni, Kyle Pichie and Ruth Douthright Classes will range from workshops to movement on…

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March 2018

Yoga Detour YTT Program Toronto

March 3 - March 4
Branksome Hall, 10 Elm Street
Toronto, Ontario Canada
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Kathryn teaches on the faculty of the Yoga Detour teacher training program in Toronto, Ontario. For more information on the teacher training program please contact Yoga Detour. Spaces may be available in this weekend. Kathryn will also be teaching the May and July weekends for this program.

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April 2018

Mindful Strength Weekend Immersion – Calgary AB – April 6-8th 2018

April 6 - April 8
Yoga and Meditation Centre Calgary, 2028 33rd Avenue SW
Calgary, Alberta Canada
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The Mindful Strength Weekend Immersion is coming to Calgary Alberta in April 2018! Yoga MCC (Yoga and Meditation Centre Calgary) is hosting the weekend immersion. This weekend will look at everything from upper body, lower body, and core strength to tissue adaptation, creative movement, strength training, and how we can…

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Mindful Strength Immersion – Vancouver BC April 10-12, 2018

April 10 @ 1:30 pm - April 12 @ 4:00 pm EDT
Hive Yoga – North Shore Vancouver + Google Map

Mindful Strength helps students and teachers connect with their own strength in an embodied and progressive way. Kathryn is passionate about education surrounding how the body adapts and gets stronger, how to make strength practices accessible and how to prepare the body for better functional movement. The immersion will highlight different parts of…

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Mindful Strength Weekend Immersion – Duncan B.C. – April 13-15 2018

April 13 - April 15
Glenore Community Hall, Duncan BC, 3660 Glenora Rd
Duncan, BC Canada
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$250.00

The Mindful Strength Weekend Immersion is coming to British Columbia! Maureen Briglio is hosting this workshop, for extra information please contact her at momovement2@gmail.com. Maureen will be collecting payments for this workshop through email transfers. Friday 6:30-8pm - Mindful Strength Movement Flow This class will kick off the weekend with…

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July 2018

Mindful Strength Teacher Training Intensive

July 20 - July 25
Cornwall Yoga Studio, 8 Second Street West
Cornwall, Ontario K6J 1G2 Canada
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$1,200

Kathryn is now taking registration! Scroll down to learn how to sign up or get more info. This is the first ever Mindful Strength Teacher Training Intensive! This course is a five and-a-half day program which includes 33 hours of in class participation, in beautiful Cornwall Ontario, plus an online…

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October 2018

Mindful Strength Weekend Immersion – Trondheim, Norway

October 18 - October 21
Zenit Yoga Trondheim, Norway + Google Map

This is the first weekend of my Mindful Strength Europe tour! I'm looking forward to spreading my message around the world in 2018 and I hope to see you at some point. This workshop will run from October 19th-21st, the Friday evening being a drop in session. Friday Workshop –…

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Mindful Strength Weekend Immersion – Stockholm, Sweden

October 26 - October 28
Atmajyoti Yoga Stockholm, Sweden + Google Map

This is the second weekend of my Mindful Strength 2018 European tour. We do not have these details available yet, however they will be coming soon! Dates: October 27-28th, and this workshop will be hosted by Atmajyoti Yoga.

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November 2018

Mindful Strength Weekend Immersion – Copenhagen, Denmark

November 2 - November 4
Yoga Mudra Denmark Copenhagen, Denmark + Google Map

This is the third weekend of my Mindful Strength 2018 European tour! I'm looking forward to connecting with the community in Copenhagen. This workshop will run from November 3-4th. I hope to see you there.   Saturday Workshop 1 – The Science of Mindful Strength – 3 hours This workshop…

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Mindful Strength Weekend Immersion – Sheffield, England

November 9 - November 11

This is the fourth and final weekend of my Mindful Strength 2018 European Tour! I hope to see you sometime soon. Dates: Nov 10-11th.   Saturday Workshop 1 – The Science of Mindful Strength – 3 hours This workshop will begin with a talk outlining the key principles of Mindful Strength,…

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