This will be my fourth trip to St. John’s and I’m excited to be offering something a little bit different. Moksha Yoga St. John’s and Pony Locale will be hosting these workshops, limited to a smaller number of students. Workshops will be held on Saturday and Sunday, plus I’m teaching a special teacher’s workshop, so if you are a yoga or pilates instructor this workshop is a no-brainer.
Mindful Strength Upper Body and Core Movement
Sat June 16 | 2:30pm – 5:30pm at Moksha Yoga St. John’s
Upper body strength is more challenging than lower body strength because the design of our shoulders is so different from our hips and legs. Upper body movement requires more variety, progressive loading, and dynamic stabilization which are all topics that will be covered during this workshop. Kathryn will break down strategies for upper body work including wrist and shoulder preparation and mobility. This workshop will also address core strength, what that even means, and some common misconceptions we have about our core. This workshop will rekindle your love of upper body strength, and will make movements like push-ups, chatturanga, arm balances and functional movements much more accessible and attainable.
Mindful Strength Whole Body Approach
Sun June 17 | 2:30pm – 5:30pm at Pony Locale
Whole body movement is where it’s at when we dive into topics like functional movement and strength because nothing in the body really works in isolation. This workshop will outline a number of whole body movements, locomotive movements that will take you off your mat, and mobility practices that will make you feel supple and dynamic. Mindful movement can be slow and controlled, but it can also be quick and responsive to the world around us. This workshop will inspire you to view yoga and movement in new ways and leave you curious about what is possible.
Mindful Strength Teacher’s Workshop
Sun June 17 | 10:00am – 1:00pm at Pony Locale
Only 20 Spaces Available