This is the third weekend of my Mindful Strength 2018 European tour! I’m looking forward to connecting with the community in Copenhagen. This workshop will run from November 3-4th. I hope to see you there.
Saturday Workshop 1 – The Science of Mindful Strength – 3 hours
This workshop will begin with a talk outlining the key principles of Mindful Strength, which include topics like adaptation, the nervous system, strength and aging, joint preparation, mobility, recovery, stability, and mindfulness. Students will be encouraged to bring up any questions or goals they have for the weekend. This workshop will also cover some simple movements with an emphasis on muscle activation and diving into what certain sensations can tell us about movement. Come prepared to listen, learn, and move.
Saturday Workshop 2 – Mindful Strength for the Upper Body – 3 hours
This is Kathryn’s signature workshop and overall favorite topic. Different ways to work with upper body strength with be highlighted in detail including wrist and shoulder strength and rehab, push-ups, arm balances and maybe even handstand. This workshop will guide students through a progression that can be adapted to meet the specific needs of the individual. Push vs. pull will be addressed, as well as injury prevention, and mobility.
Sunday Workshop 1 – Master Class, and Intro to the Lower Body – 3 hours
This workshop will begin with a 75 minute Mindful Strength flow practice. Students will get a chance to experience how strengthening
movements can start to feel like a system of mindful movement. The class will be followed by a brief snack break, before diving into lower body strength and mobility. Glutes, and hamstrings will be covered, as well as ankle health, and how to support the knees, ankles and hips with strengthening movements.
Sunday Workshop 2 – Mindful Strength Movement and Mobility – 3 hours
In this final workshop Kathryn will discuss how strength, movement and mobility all fit hand-in- hand for an overall balanced approach to practice. More strengthening exercises will be given, as well as ideas on how to stretch, blend yoga with strength, and develop a method of practice that suits YOUR body. Sequencing, programming, and class structure will also be outlined, to give students an idea of how to practice Mindful Strength on their own.
What to Bring
– Notebook, writing materials
– Yoga mat
– Snacks, water