This 90-minute workshop is for anyone who has been told that their body is not good enough, beautiful enough, or fit enough, be it through the media, family encounters, medical visits or internalized body stigma. Kristina helps people overcome their body acceptance challenges, and teaches people how to overcome feeling uncomfortable in their own skin. If you want to strengthen your relationship with your body this workshop is for you. If you want to move pas diet culture this workshop is for you. If you want to learn about how you are so much more than your physical body this workshop is for you.
Price: $25 + HST
Location: 44 Pitt St (Caveman Strong Gym)
Host: Kathryn Bruni-Young
Notes: This workshop is part of Kathryn’s training program, and this is a special segment that is open to the public. The workshop will be a combination of lecture, Q&A and reflection. All bodies and ages are welcome.