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November 2018

Mindful Strength Classes in Williamstown Ontario

November 20 @ 9:30 am - December 20 @ 7:00 pm

Kathryn and Kyle teach a handful of classes in their home studio in Williamstown Ontario. Classes are limited to eight people, and are a combination of resistance exercises, mobility, coordination and relaxation. Participants are welcome to move at their own pace in a friendly and encouraging environment. Please note that these classes are recorded and distributed through the Mindful Strength Virtual Studio, however most of the people in the class will not be on camera. Group classes range from $10-$12…

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December 2018

Self Massage for Restoration Workshop

December 12 @ 5:00 pm - 7:00 pm

December 12th from 5-7pm Kathryn Bruni-Young will lead you through the most relaxing and rejuvenating self massage practice. Participants will leave feeling calm and limber, and will have the skills to practice self massage at home whenever they are in need of a little tune-up. This workshop is ideal for anyone interested in recovery, nervous system down regulation, enhancing mobility, reducing pain and moving well. No experience is necessary, participants must be able to get down on the floor. Wear…

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January 2019

Mindful Strength Semi-Private Personal Training

January 9, 2019 @ 9:30 am - January 30, 2019 @ 10:30 am

Beginning in January Kathryn will be leading a semi-private personal training group at a private gym in the Sandy Woods Estates just outside of Williamstown. This group training session will include weighted movements, higher intensity training done safely and mindfully, and functional movement with more personal attention. This group session is limited to four participants to ensure quality instruction. This session will also include a written program so you can continue your strength training at home if you like. Click…

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Mindful Strength Weekend – Core and Kinesthetic Communication – Whitby Ontario

January 26, 2019 - January 27, 2019

January 26-27, 10am to 5pm at the Abilities Centre in Whitby Ontario - Click here to sign up! This workshop marks the evolution of Mindful Strength, and opens up new possibilities for yogis, personal trainers, regular folks who love movement and everyone in between. How do the individual parts of the body communicate with the whole? What does it mean to truly know where you are in space and to feel strong? How can a strong core lead us to…

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February 2019

Movement in Mexico Retreat 2019

February 10, 2019 - February 17, 2019

Reset your relationship with movement Come learn the benefits of proper movement from multidisciplinary Yogis, while enjoying the Mexican sun. Join Kathryn Bruni-Young, Diane Bruni and Kyle Pichie and Ruth Douthwright for an unforgettable week of movement practice and training in Puerto Escondido. This retreat is perfect for all levels and ages. It will offer a balance of continuing education for teachers and a restful experience for recreational movers. We are offering our knowledge and expertise, and we welcome students…

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