Willing to work with anyone and everyone with a desire to move better, Shante Cofield is The Movement Maestro. On the podcast today, Shante, Physical Therapist and Rock Tape Instructor, joins Kathryn to chat about movement and strength, Shante’s approach to treatment, the nervous system and why it is king, pain and perception, Rock Tape, fascia, cross fit, yoga, mobility vs flexibility, and what it means to own your range. Shante has a passion for teaching, education and connecting with people. We believe this is her gift as she communicates a depth of knowledge with ease, making complex subject matter accessible to all.
In this episode…
The Movement Maestro \\ themovementmaestro.com
Known as The Movement Maestro, visit Shante Cofield’s website or follow her on Instagram @themovementmaestro to stay up to date with her work.
Dr Emily Splichal \\ dremilysplichal.com
Function Range Conditioning (FRC) \\ functionalanatomyseminars.com
FRC is a component of Functional Range Systems as created by Dr. Andreo Spina – the methodology comes highly recommended by Shante as a compliment to yoga or any movement practice.
Hunter Cook \\ @hunterfitness
Joe LaVacca \\ @joelavapt
For details on where and when Kathryn is teaching Worldwide in 2018, visit the Workshops page.