This week we are re-posting a favourite episode from last year’s lineup. Shante Cofield is a constant inspiration and as we know it’s easy for old episodes to get lost in the shuffle. There is always something new to learn and we hope that you enjoy listening to this conversation again, and if you are new this one will rock your world.

Willing to work with anyone and everyone with a desire to move better, Shante Cofield is The Movement Maestro. On the podcast today, Shante, Physical Therapist and Rock Tape Instructor, joins Kathryn to chat about movement and strength, Shante’s approach to treatment, the nervous system and why it is king, pain and perception, Rock Tape, fascia, cross fit, yoga, mobility vs flexibility, and what it means to own your range.  Shante has a passion for teaching, education and connecting with people. We believe this is her gift as she communicates a depth of knowledge with ease, making complex subject matter accessible to all.

In this episode…

The Movement Maestro \\ themovementmaestro.com

Known as The Movement Maestro, visit Shante Cofield’s website or follow her on Instagram @themovementmaestro to stay up to date with her work.

Dr Emily Splichal \\ dremilysplichal.com

Function Range Conditioning (FRC) \\ functionalanatomyseminars.com

FRC is a component of Functional Range Systems as created by Dr. Andreo Spina – the methodology comes highly recommended by Shante as a compliment to yoga or any movement practice.

Hunter Cook \\ @hunterfitness

Joe LaVacca \\ @joelavapt

For details on where and when Kathryn is teaching Worldwide in 2018, visit the Workshops page.

Click here to join the Mindful Strength Free Online Course!