Physical therapist turned entrepreneur, Dr. Shanté Cofield, aka The Movement Maestro, is the founder of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals around the world. Shanté’s passion for digital business has helped her amass a social media following of over 53,000 people, become an international speaker, and launch her own podcast, Maestro on the Mic, which has been downloaded over 300,000 times to date. With her continued success in the digital space, Shanté’s professional pursuits now center around providing business coaching to movement professionals, with a focus on brand strategy and development and the ever-growing digital marketplace. Shanté is a proud instructor for RockTape, drives a hypergreen Jeep Wrangler, and wishes to leave you with this message: Be fearless in the pursuit of what sets your soul on fire.

 

 

Kathryn and Shanté talk about starting and running an online business, as well as whether or not it’s safe to let your knees bend past your toes. This conversation is split between two topics that Shanté is really passionate about and you can feel that oozing out of her. She also shares her personal experience working through knee pain, and shifting her focus from the conventional physio approach to basic movements performed through a full range ad strength training.

In this episode…

 Follow Shanté on Instagram @themovementmaestro

Click here to learn about Ben the Knees Over Toes guy

Click here to learn more about the movement maestro’s podcast and other programs

Click here to watch the nordic hamstring curl video

Click here to watch the leg press video

 

To learn more about the MINDFUL STRENGTH MEMBERSHIP [CLICK HERE] and start practicing with us! Each month you get new classes, a live call, and access to a huge library of resources. Need some new ideas for your classes? This is gold.