Latest Podcast Episodes

Check out the latest episodes from the Mindful Strength Podcast available on your platform. Don’t forget to subscribe so you can get them all straight to your phone or laptop.

145-146 Diane Bruni: I’m Still Alive, Part 1&2

145-146 Diane Bruni: I’m Still Alive, Part 1&2

Diane has been at the forefront of the yoga scene in Canada, she was the first Ashtanga teacher in Canada, founder of the Downward Dog Yoga Studio, and creator of 65 episodes of Breathing Space Yoga After decades of ‘traditional’ yoga, Diane became disillusioned, her...

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144 Anula Maiberg: Unexpected Form

144 Anula Maiberg: Unexpected Form

Anula Maiberg was born in Israel and moved to NYC in 2001 in order to pursue a career in photography. While working on her degree at the School of Visual Arts she fell in love with Pilates through the classes and private sessions she took around the city. After...

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143 Dr. Shanté Cofield: Online Business and Knees Over Toes

143 Dr. Shanté Cofield: Online Business and Knees Over Toes

Physical therapist turned entrepreneur, Dr. Shanté Cofield, aka The Movement Maestro, is the founder of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals around the world. Shanté’s...

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142 Christopher Bourke: Movement and Mental Health

142 Christopher Bourke: Movement and Mental Health

Christopher is a movement instructor and mental health professional working in Hamilton and Toronto, Ontario.  He has worked in the field of mental health and addictions for over a decade and roots his teaching in that experience - placing a strong emphasis on...

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141 Shannon Marion PT: Practical Pain and Rehab

141 Shannon Marion PT: Practical Pain and Rehab

Shannon Marion is a graduate of the University of Ottawa in 2001 and am a Fellow of the Canadian Academy of Manipulative Physiotherapists (FCAMPT) since 2008. She is certified in a number of different dry needling techniques including a Certificate of the Acupuncture...

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140 Dr Sonia Bahlani: Ask The Pelvic Pain Doc

140 Dr Sonia Bahlani: Ask The Pelvic Pain Doc

Dr. Bahlani graduated magna cum laude with an undergraduate degree and then went on to receive her Doctor of Medicine degree from the Virginia Commonwealth School of Medicine in Richmond, VA. She completed her residency in OB/GYN at New York Presbyterian/Weill Cornell...

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139: The BEST of 2019

139: The BEST of 2019

This episode is a montage of the best moments of 2019, from the interview with my mom to the founders of Yoga Is Dead. There have been many highlights on the show this year and I wanted to put together a an episode that talks about the body and yoga from a range of...

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138 Steve Donald: Breathing Physiology and Buteyko

138 Steve Donald: Breathing Physiology and Buteyko

Steve Donald has been teaching Buteyko breathing since 2006, he works with people who have chronic illnesses, and he leads workshops for teachers and trainers who want to explore breathing physiology from the Buteyko perspective.     Kathryn and Steve talk...

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Mindful Strength Podcast

The Mindful Strength podcast began in 2017 as a DIY project in my living room. Over the last two years it has grown into a full production that features the leading voices in yoga, movement, body politics and rehabilitation. This show also documents the continuation of my own learning as a yoga teacher turned movement educator and it provides top level information for teachers and trainers who are interested in diversifying their understanding of the body. I aim to bring complex topics to the forefront using simple language so that anyone interested in learning more about strength and movement can join the conversation.

As the podcast passes its 100th episode (airing on April 4th 2019) we are accepting donations and support so that we can continue to release high quality interviews that will remain advertisement free, sustainable and accessible to all. Here’s to the next 100 great conversations!

Click here to support the Mindful Strength Podcast.

As a teacher, I consider myself a life long learner. As such, I love to see what other teachers are putting out there and how they present the work that is most meaningful to them. Kathryn loves learning too, and she presents her passion (Mindful Strength) clearly, intelligently, progressively, and with humility.

She is always learning, exploring and folding this new knowledge into her ongoing online offerings. Her fresh and non-dogmatic presence is simply delightful! Experience this delight for yourself: checkout her Mindful Strength Podcast.

In my opinion it is one of the best yoga related podcasts available! 

Carrie Owerko

Yoga Teacher, New York City, US

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Strength training is full of cultural messaging including “No Pain, No Gain” the desire for fat loss, and the idea that we have to push our bodies hard to see results. I’m here to tell you that working hard is great, but working in a way that builds the body up rather than breaking it down is even better. This course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.