Latest Podcast Episodes

Check out the latest episodes from the Mindful Strength Podcast available on your platform. Don’t forget to subscribe so you can get them all straight to your phone or laptop.

159 Dr. Rashmi Bismark: Meditation For All and Finding Om

159 Dr. Rashmi Bismark: Meditation For All and Finding Om

Dr. Rashmi received her Doctor of Medicine (MD) degree from the University of Rochester School of Medicine and Dentistry in 2004 and completed her intern year in Internal Medicine at the Bassett Medical Center in Cooperstown, NY.  After internship, she took a break in...

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157 Stuart McGill: Spine Mechanics and Adaptation

157 Stuart McGill: Spine Mechanics and Adaptation

Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and...

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155 Shelly Prosko: Pain Science and Compassion

155 Shelly Prosko: Pain Science and Compassion

Shelly Prosko, PT, C-IAYT, CPI, is a Canadian physiotherapist, yoga therapist, author, speaker and educator dedicated to empowering individuals to create and sustain meaningful lives by teaching and advocating for the integration of yoga into modern healthcare. She is...

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154 Robin Lacambra: Sharing Privilege

154 Robin Lacambra: Sharing Privilege

  Robin Lacambra is the founder of GOODBODYFEEL Movement Studio and the GOODBODYFEEL Movement Method. She is an empowered embodiment educator - blending practices like Pilates, yoga and mindfulness and sharing them from anti-oppression, trauma aware and eating...

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153 Erin Godfrey: The Art and Science of Movement

153 Erin Godfrey: The Art and Science of Movement

Erin Godfrey is a movement and body wellness educator.  She began her career as a ballet dancer, studying with the National Ballet School of Canada, followed by studies in Anatomy and Kinesiology at George Brown College. Additional studies include Meditation,...

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152 Chris Ruffolo: Redefining Physical Education

152 Chris Ruffolo: Redefining Physical Education

  I’ve studied movement my entire life and there is still so much to learn.  I’m thrilled by this idea of ‘never being done’.  I am a student first and teacher/practitioner second.  With all there is to know, and all of the information available, I’ve found that...

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151 Jules Mitchell: Teaching Asana and Hypermobility

151 Jules Mitchell: Teaching Asana and Hypermobility

Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator and massage therapist. Her unique approach blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. Jules’s...

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Mindful Strength Podcast

The Mindful Strength podcast began in 2017 as a DIY project in my living room. Over the last two years it has grown into a full production that features the leading voices in yoga, movement, body politics and rehabilitation. This show also documents the continuation of my own learning as a yoga teacher turned movement educator and it provides top level information for teachers and trainers who are interested in diversifying their understanding of the body. I aim to bring complex topics to the forefront using simple language so that anyone interested in learning more about strength and movement can join the conversation.

As the podcast passes its 100th episode (airing on April 4th 2019) we are accepting donations and support so that we can continue to release high quality interviews that will remain advertisement free, sustainable and accessible to all. Here’s to the next 100 great conversations!

Click here to support the Mindful Strength Podcast.

As a teacher, I consider myself a life long learner. As such, I love to see what other teachers are putting out there and how they present the work that is most meaningful to them. Kathryn loves learning too, and she presents her passion (Mindful Strength) clearly, intelligently, progressively, and with humility.

She is always learning, exploring and folding this new knowledge into her ongoing online offerings. Her fresh and non-dogmatic presence is simply delightful! Experience this delight for yourself: checkout her Mindful Strength Podcast.

In my opinion it is one of the best yoga related podcasts available! 

Carrie Owerko

Yoga Teacher, New York City, US

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Strength training is full of cultural messaging including “No Pain, No Gain” the desire for fat loss, and the idea that we have to push our bodies hard to see results. I’m here to tell you that working hard is great, but working in a way that builds the body up rather than breaking it down is even better. This course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.