Latest Podcast Episodes

Check out the latest episodes from the Mindful Strength Podcast available on your platform. Don’t forget to subscribe so you can get them all straight to your phone or laptop.

123 Tejal Patel + Jesal Parikh: Yoga Is Dead

Tejal Patel and Jesal Parikh met years ago in a training in NYC. They were both relieved to finally make a Desi yoga teacher friend who could relate to each other's experiences with yoga in America vs. yoga in India, and to have someone to bitch to about the cultural...

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122 Erin Jade: Exercise Your Brain

Erin has a degree in art and is also a writer and dabbling musician. She was a manual therapist and yoga teacher for ten years before changing course five years ago as she began to study other movement modalities. Her quest to deepen her understanding of human...

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121 Diana Zotos Florio: Breath, Core and the Trunk

Diana Zotos Florio is a licensed physical therapist and certified yoga teacher living in Brooklyn, NY, working in all of NYC. She has vast experience treating patients with many types of injuries including hip, knee, shoulder, low back, neck and ankle, among many...

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119 Laurel Beversdorf: Asana Against Resistance

Laurel Beversdorf is an international yoga educator specializing in anatomy, biomechanics, and yoga teaching pedagogy. With over a decade of experience teaching teachers, Laurel regularly guest teaches anatomy for 200hr and 300hr teacher trainings, she is the creator...

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118 Dr. Rima Thapar: Spirituality Meets Medicine

Dr. Rima Thapar MD is a graduate of Windsor University School of Medicine and School of Etheric Healing who delicately weaves the threads of science, spirituality and yoga. During her medical studies, she became fascinated with the art of medicine and began to explore...

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117 Anula Maiberg: Showing Up For Pilates

Anula Maiberg was born in Israel and moved to NYC to pursue a career in photography in 2001. While working on her degree at the School of Visual Arts, she fell in love with Pilates through the classes and private sessions she took around the city. She decided to...

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116 Ben Cormack: Holistic Exercise and Pain Care

Ben Cormack owns and runs Cor-Kinetic. He is a musculoskeletal therapist with a clinical background in sports therapy, rehabilitation, pain science & exercise stretching back 15 years. He specialises in a movement & exercise based approach with a strong...

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115 Matthew Remski: Practice And All Is Coming

Matthew Remski is the author of eight books, the most recent being Practice and All is Coming, Cult Dynamics, and Healing in Yoga and Beyond. He has been practicing meditation and yoga since 1996, learning from teachers from the Tibetan Buddhist, Kripalu, Ashtanga,...

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Mindful Strength Podcast

The Mindful Strength podcast began in 2017 as a DIY project in my living room. Over the last two years it has grown into a full production that features the leading voices in yoga, movement, body politics and rehabilitation. This show also documents the continuation of my own learning as a yoga teacher turned movement educator and it provides top level information for teachers and trainers who are interested in diversifying their understanding of the body. I aim to bring complex topics to the forefront using simple language so that anyone interested in learning more about strength and movement can join the conversation.

As the podcast passes its 100th episode (airing on April 4th 2019) we are accepting donations and support so that we can continue to release high quality interviews that will remain advertisement free, sustainable and accessible to all. Here’s to the next 100 great conversations!

Click here to support the Mindful Strength Podcast.

As a teacher, I consider myself a life long learner. As such, I love to see what other teachers are putting out there and how they present the work that is most meaningful to them. Kathryn loves learning too, and she presents her passion (Mindful Strength) clearly, intelligently, progressively, and with humility.

She is always learning, exploring and folding this new knowledge into her ongoing online offerings. Her fresh and non-dogmatic presence is simply delightful! Experience this delight for yourself: checkout her Mindful Strength Podcast.

In my opinion it is one of the best yoga related podcasts available! 

Carrie Owerko

Yoga Teacher, New York City, US

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Strength training is full of cultural messaging including “No Pain, No Gain” the desire for fat loss, and the idea that we have to push our bodies hard to see results. I’m here to tell you that working hard is great, but working in a way that builds the body up rather than breaking it down is even better. This course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.