Latest Podcast Episodes

Check out the latest episodes from the Mindful Strength Podcast available on your platform. Don’t forget to subscribe so you can get them all straight to your phone or laptop.

127 Francesca Cervero: Teaching Private Clients

127 Francesca Cervero: Teaching Private Clients

Francesca Cervero has been teaching yoga full time for over a decade. After finishing her initial training in 2006 with OM Yoga in NYC Francesca began her career and has been working with 25 private clients a week since. Francesca not only offers private lessons, but...

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126 Shannon Crow: Yoga + Movement For Pelvic Health

126 Shannon Crow: Yoga + Movement For Pelvic Health

Shannon Crow has been teaching yoga since 2006, and continues to teach weekly group and private classes in Owen Sound, Ontario, with a specialty in Yoga for Pelvic Health. Shannon has developed a teacher training program for pelvic health and now runs a pelvic health...

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125 Jivana Heyman: Making Yoga Accessible

125 Jivana Heyman: Making Yoga Accessible

Jivana is the founder of Accessible Yoga, co-owner of the Santa Barbara Yoga Center and an Integral Yoga Minister. With over twenty years of training and teaching in a traditional yoga lineage, Jivana has specialized in teaching the subtle practices of yoga:...

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124 Kathryn Bruni-Young: Developing A Strength Practice

124 Kathryn Bruni-Young: Developing A Strength Practice

Kathryn Bruni-Young is the host of the Mindful Strength Podcast, an international teacher and a creative thinker in the progressive yoga movement. Kathryn has been teaching since age 17 and has a deep understanding of postural yoga, it's benefits and limitations, and...

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123 Tejal Patel + Jesal Parikh: Yoga Is Dead

123 Tejal Patel + Jesal Parikh: Yoga Is Dead

Tejal Patel and Jesal Parikh met years ago in a training in NYC. They were both relieved to finally make a Desi yoga teacher friend who could relate to each other's experiences with yoga in America vs. yoga in India, and to have someone to bitch to about the cultural...

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122 Erin Jade: Exercise Your Brain

122 Erin Jade: Exercise Your Brain

Erin has a degree in art and is also a writer and dabbling musician. She was a manual therapist and yoga teacher for ten years before changing course five years ago as she began to study other movement modalities. Her quest to deepen her understanding of human...

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121 Diana Zotos Florio: Breath, Core and the Trunk

121 Diana Zotos Florio: Breath, Core and the Trunk

Diana Zotos Florio is a licensed physical therapist and certified yoga teacher living in Brooklyn, NY, working in all of NYC. She has vast experience treating patients with many types of injuries including hip, knee, shoulder, low back, neck and ankle, among many...

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Mindful Strength Podcast

The Mindful Strength podcast began in 2017 as a DIY project in my living room. Over the last two years it has grown into a full production that features the leading voices in yoga, movement, body politics and rehabilitation. This show also documents the continuation of my own learning as a yoga teacher turned movement educator and it provides top level information for teachers and trainers who are interested in diversifying their understanding of the body. I aim to bring complex topics to the forefront using simple language so that anyone interested in learning more about strength and movement can join the conversation.

As the podcast passes its 100th episode (airing on April 4th 2019) we are accepting donations and support so that we can continue to release high quality interviews that will remain advertisement free, sustainable and accessible to all. Here’s to the next 100 great conversations!

Click here to support the Mindful Strength Podcast.

As a teacher, I consider myself a life long learner. As such, I love to see what other teachers are putting out there and how they present the work that is most meaningful to them. Kathryn loves learning too, and she presents her passion (Mindful Strength) clearly, intelligently, progressively, and with humility.

She is always learning, exploring and folding this new knowledge into her ongoing online offerings. Her fresh and non-dogmatic presence is simply delightful! Experience this delight for yourself: checkout her Mindful Strength Podcast.

In my opinion it is one of the best yoga related podcasts available! 

Carrie Owerko

Yoga Teacher, New York City, US

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Strength training is full of cultural messaging including “No Pain, No Gain” the desire for fat loss, and the idea that we have to push our bodies hard to see results. I’m here to tell you that working hard is great, but working in a way that builds the body up rather than breaking it down is even better. This course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.