• March 8, 2018
  • Kathryn

Marni Wasserman is a healthy living advocate, Holistic Nutritionist, 2-time author and part of the duo behind The Ultimate Health Podcast.

In this episode, Kathryn and Marni connect on their ever evolving relationships to food. They are both graduates of the Institute of Holistic Nutrition, and have both transitioned from purely plant based diets to eating habits that presently include animal protein. Marni is passionate about real food, real life and sharing her knowledge and experience with others. She touches on the psychology of food and diet, what our brains get stuck on as it relates to what/how we eat, and wonders how many of us are really paying attention to what our bodies need. Find out why chewing well is so important, get a few tips on bone broth and fermenting, and of course, we couldn’t end this chat without asking Marni about her movement practice!

This episode is about food, but it is also about living well and living mindfully. A fresh departure from our regular content, we’re excited to share this conversation with you, .

You can subscribe to the Mindful Strength Podcast on your Podcast app, or on iTunes. If you enjoy the podcast, please consider leave us a rating and review!

In this episode…

The Ultimate Health Podcast \\ ultimatehealthpodcast.com
Marni and her partner Dr. Jesse Chappus have created a platform for sharing their passion for real life, real food and ultimate health.  They interview a broad range of health and wellness experts from around the world. You can also join their social community @ultimatehealthpodcast

Connect with Marni \\ @marniwasserman

Functional Medicine \\ Resources
Stemming from personal experience, Functional Medicine and Functional Nutrition are Marni’s preferred approach to working with and through issues in achieving optimal health.

 

Master your Push-Up and Pull-Up in Kathryn’s latest online course!

Don’t forgot to check out our friends at PaleoEthics 
PaleoEthics is a Canadian company making some of the best supplements Kathryn has ever tried and they ship worldwide. Use promo code KBY for 20% off all orders!

 

For details on where and when Kathryn is teaching Worldwide in 2018, visit the Workshops page.

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