Jill Miller is the co-founder of Tune Up Fitness Worldwide, and the creator of the self care fitness formats, Yoga Tune Up, and the Roll Model Method. Jill has been a trailblazer in the yoga and movement sphere, and is a household name within the yoga teaching community. In this episode, Kathryn asks Jill about her recent hip replacement surgery, life post surgery, and what her recovery is like. They talk about how self massage and tissue manipulation can have healing effects on the body, how it compliments a movement practice and why we should all roll out our core.
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This episode of the Mindful Strength Podcast flows like a conversation between friends, its full of great information and has a casual feel to it. We hope you enjoy!
Learn more about Jill, her work, movement practice, self-care methods, and trainings via the following links: