Mindful Strength Centre

Strength and Mobility Practiced in a Mindful, and Embodied Way (formerly known as Cornwall Yoga Studio)

What is Mindful Strength?

Mindful Strength is a type of movement developed by Kathryn Bruni-Young, that blends strength with mobility, and mindfulness. Different exercises, poses, stretches, and movements are combined with self massage, and bodywork to leave students feeling awake, and restored. Classes at the studio are open to all levels, ages, and sizes. Kathryn has over ten years of teaching experience, and her subs have all been trained by her, and other amazing teachers. Classes often follow a certain theme, anything from upper body strength, to hip movement, core strength, overall stability, and general rehabilitation. Each class is different, and is tailored to the people in the room. New students are welcome to come try a drop-in class free of charge.


The downtown Cornwall studio will be closing at the end on January, Kathryn will be continuing in Williamstown in the new year in a limited capacity. For the full story click here.


Downtown Cornwall Location…

Monthly and 10 packs can be bought in studio with either cash or cheque. Drop in students please bring $15 cash to the studio for your class. 

Please note that ten class packs will now expire at the end of December, if you don’t intend to use your ten pack within the coming months please write to us. Kathryn is slowly weaning off of teaching downtown, more classes will be held in Williamstown, BUT passes will not be transferrable. More info coming soon.

Monthly Pass — $85 + tax – click here to purchase online

10 class Package $120 + tax – Unavailable due to studio closing Dec 16th

Drop In Single Pass – $15 + tax

Williamstown Location…

Tuesday Mornings Jan 9-Feb 13 9:30am Register Here

Tuesday Evenings Jan 9-Feb 13 6pm Register Here

Thursday Mornings Jan 11-Feb 15 9:30am Register Here

Join the Mindful Strength six-week session, and learn to move well, while building strength and mobility. Students must sign up for the full session, and only 8 spaces are available. Please bring a yoga mat if you have one, and a water bottle if needed. Kathryn has a small studio space in her house, with a private entrance, and bathroom.


What You Need to Know About Classes

The studio opens 15 minutes before each class, you may take this time to come in and warm up, relax or chat with the instructor about questions or concerns.

The last 5 minutes of class is spent in quiet relaxation. We ask that students don’t pack up and leave at this time, if you have to leave early please depart before the relaxation begins.

We have everything you need from mats to props. Students are encouraged to bring a mat and water bottle if they have them.


Downtown Location Schedule

9:30am  – Mindful Strength Flow – Kathryn


9:30am – Mindful Strength Flow – Kathryn


9:30am – Mindful Strength Flow – Kathryn


9:30am – Mindful Strength Flow – Alyssa (begins Sept 21)


9:30am – Mindful Strength Flow – Kathryn


10am – Mindful Strength Flow – Kathryn




Saturday Nov 18 Class Cancelled

Saturday Nov 25 Kathryn will be teaching!

Interested in private small group classes?

Email us hello@kathrynbruniyoung.com for more details.

Studio Location

8 Second Street West, Second Floor (Above Fullerton Drugs)
Cornwall Ontario, Canada