Mindful Strength Centre

Strength and Mobility Practiced in a Mindful, and Embodied Way (formerly known as Cornwall Yoga Studio)

What is Mindful Strength?

Mindful Strength is a type of movement developed by Kathryn Bruni-Young, that blends strength with mobility, and mindfulness. Different exercises, poses, stretches, and movements are combined with self massage, and bodywork to leave students feeling awake, and restored. Classes at the studio are open to all levels, ages, and sizes. Kathryn has over ten years of teaching experience, and her subs have all been trained by her, and other amazing teachers. Classes often follow a certain theme, anything from upper body strength, to hip movement, core strength, overall stability, and general rehabilitation. Each class is different, and is tailored to the people in the room. New students are welcome to come try a drop-in class free of charge.

Fees

Downtown Cornwall Studio Fees…

Monthly and 10 packs can be bought in studio with either cash or cheque. Drop in students please bring $15 cash to the studio for your class. Don’t forget your first class is FREE!

Monthly Pass — $85 + tax – click here to purchase online

10 class Package $120 + tax – click here to purchase online

Drop In Single Pass – $15 + tax

KATHRYN WILL BE TEACHING A FIVE WEEK SESSION (ALL LEVELS) AT HER HOME STUDIO IN THE WILLIAMSTOWN VILLAGE…

Thursday Sept 21 – Oct 19, one class per week, 9:30-10:45am, $55 + tax for all five classes. Click here to sign up online!

Join the Mindful Strength five-week session, and learn to move well, while building strength and mobility. Students must sign up for all five weeks, and only 8 spaces are available. Please bring a yoga mat if you have one, and a water bottle if needed. Kathryn has a small studio space in her house, with a private entrance, and bathroom.

PRIVATE LESSONS OR SMALL GROUP CLASSES ARE AVAILABLE, EMAIL US FOR BOOKING, HELLO@KATHRYNBRUNIYOUNG.COM PRICING BEGINS AT $60

What You Need to Know About Classes

The studio opens 15 minutes before each class, you may take this time to come in and warm up, relax or chat with the instructor about questions or concerns.

The last 5 minutes of class is spent in quiet relaxation. We ask that students don’t pack up and leave at this time, if you have to leave early please depart before the relaxation begins.

We have everything you need from mats to props. Students are encouraged to bring a mat and water bottle if they have them.

Schedule

Monday

9:30am  – Mindful Strength Flow – Kathryn

Tuesday

9:30am – Mindful Strength Flow – Kathryn

Wednesday

9:30am – Mindful Strength Flow – Kathryn

Thursday

10am – Mindful Strength Flow – Alyssa (begins Sept 21)

9:30am – Five-Week Session in Williamstown – Kathryn (begins Sept 21) Click here to sign up.

Friday

9:30am – Mindful Strength Flow – Kathryn

 Saturday

10am – Mindful Strength Flow – Kathryn

 

 

CANCELLATIONS

Thursday Sept 14 and Saturday 16 no class. Thank you!

Interested in private small group classes?

Email us hello@kathrynbruniyoung.com for more details.

Studio Location

8 Second Street West, Second Floor (Above Fullerton Drugs)
Cornwall Ontario, Canada