I’ve put together this online course to help you develop the necessary skills, strength and mobility needed for a strong and stable upper body. Why focus on handstand? Handstands require more than just brute strength, they challenge our body awareness, proprioception, mobility and fine motor skills. Our bodies are designed to carry weight over head, working towards a handstand helps us regain functional movement, and makes daily life just a bit more smooth.
Each week we focus on one major part of the body, each video shows different strength and mobility exercises to help prep the upper body for these challenging poses. This course is not based on fancy skills, rather we focus on progressive strength movements that are accessible for different body types.
Areas of the body include a detailed look at wrists and forearms, shoulder strength and alignment, basics of core work and finally handstand skill development. Its all about building a strong foundation and preparing the body safely and intelligently.
Students will benefit from watching the instructional videos while reading the additional information provided in the course notes and FAQ sheets. There are also links included to help students understand basic anatomy, and concepts behind building strength. Students also have access to a private Facebook group, where they can bounce ideas off each other and try new things.
This course gives you the groundwork and progressive steps to strengthen your upper body, core and handstand. Its never too late to begin, we hope you will join us!
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