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August 2018

Accept Your Body and Love Yourself with Kristina Bruce

August 12, 2018 @ 3:00 pm - 4:30 pm

This 90-minute workshop is for anyone who has been told that their body is not good enough, beautiful enough, or fit enough, be it through the media, family encounters, medical visits or internalized body stigma. Kristina helps people overcome their body acceptance challenges, and teaches people how to overcome feeling uncomfortable in their own skin. If you want to strengthen your relationship with your body this workshop is for you. If you want to move pas diet culture this workshop…

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September 2018

Mindful Strength Classes Fall Session

September 11, 2018 @ 9:30 am - October 11, 2018 @ 7:00 pm

This will be the final session before Kathryn and Kyle travel to Europe. Classes will be held in Williamstown On at their home studio. Please note that refunds are not available, and students must sign up for the whole session. This is a five week session, classes will begin the week of September 10th. Click the links below to sign up for you classes. Tuesday 9:30-10:45am (Sept 11-Oct 9) with Kathryn Thursday 9:30-10:45am (Sept 13-Oct 11) with Kathryn Thursday 6-7pm…

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December 2018

Self Massage for Restoration Workshop

December 12, 2018 @ 5:00 pm - 7:00 pm

December 12th from 5-7pm Kathryn Bruni-Young will lead you through the most relaxing and rejuvenating self massage practice. Participants will leave feeling calm and limber, and will have the skills to practice self massage at home whenever they are in need of a little tune-up. This workshop is ideal for anyone interested in recovery, nervous system down regulation, enhancing mobility, reducing pain and moving well. No experience is necessary, participants must be able to get down on the floor. Wear…

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Mindful Strength Holiday Special

December 26, 2018 - December 31, 2018

The holiday special is back and this year we are adding a new twist. For six days between Dec 26th and Jan 31st you will receive a different piece of free content each day. Expect everything from video classes to audio recordings, commentary, blog posts, practice tips, teaching ideas and everything in between. We have over 1,000 participants this year from all over the world. The Holiday Special is taking place on the Mindful Strength online course platform. This way…

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January 2019

Mindful Strength Classes in Williamstown Ontario

January 8, 2019 @ 9:30 am - January 31, 2019 @ 7:00 pm

Kathryn and Kyle teach a handful of classes in their home studio in Williamstown Ontario. Classes are limited to eight people, and are a combination of resistance exercises, mobility, coordination and relaxation. Participants are welcome to move at their own pace in a friendly and encouraging environment. Please note that these classes are recorded and distributed through the Mindful Strength Virtual Studio, however most of the people in the class will not be on camera. Group classes range from $10-$12…

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