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June 2019

Mindful Strength Immersion – Kitchener, Ontario

June 7 - June 9
$295.00

This workshop is hosted by Queen Street Yoga in Kitchener, Ontario. There is a class on Friday night followed by a full weekend immersion, you can sign up for one or for both. Dates: June 7th-9th 2019 Click Here to Sign Up! About the immersion... In this Immersion you will learn creative and innovative ways to diversify your movement practice. Kathryn will share sustainable and progressive techniques to increase strength (upper and lower body, and core integration), mobility, balance, and…

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August 2019

Mindful Strength Weekend Immersion – Helsinki, Finland

August 24 - August 25

Save the date, this will be my first time teaching in Finland! This workshop is hosted by Eija Tervonen at Jooga Espoo. Click here to sign up! Dates: Aug 24-25 2019 About the workshop... This weekend workshop will get you thinking about strength, movement, mobility and yoga in ways you might not expect. Thew weekend is broken down into four workshops outlining different parts of the body from the core to shoulders, wrists, hips and feet, plus an introduction to…

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Mindful Strength 4-Day Teacher’s Immersion – Trondheim Norway

August 29 - September 1

This four day event is hosted for the second year by Zenit Yoga. Click here to sign up! Dates: Aug 29-Sept 1 2019 This workshop is designed for teachers who already have an understanding of yoga who are interested in diversifying their practice and work. This four day intensive will get you thinking about strength, movement, mobility and yoga in ways you might not expect. Throughout the weekend Kathryn will outline different parts of the body from the core to…

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September 2019

Mindful Strength Classes in Williamstown

September 12 @ 10:15 am - October 3 @ 11:15 am
$40.00

Thursday Sept 12, 19, 23, Oct 3rd, from 10:15-11:15am at the Char-Lan Recreation Centre. Click here to sign up online. This class is a blend of strength, mobility and functional movement. Kathryn has been teaching for over a decade, her style of movement will help you build strength and feel more confident that your body can accomplish daily tasks with ease. Classes are an hour long and participants must bring their own yoga mat. Portions of the class will be…

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October 2019

Mindful Strength Weekend Immersion – Toronto, Ontario

October 5 - October 6

This workshop is hosted by Yoga Detour and will take place at Studio YYZ in Toronto (Yonge and Davisville area). This is a rare workshop that is taking place in a gym which gives us access to open space and resistance equipment. No weight lifting experience is needed. Dates: October 5th-6th 2019 Click here to sign up! Read more about the four workshops... The Science of Strength This workshop will begin with a group practice, followed by a discussion that…

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