Kathryn has cancelled her 2020 international workshops and instead has transitioned her signature 2-day Essentials workshop to an incredible online format. Mindful Strength Essentials is a combination of pre-recorded video, and live group calls, plus you get the option for a 30-minute one-on-one call with Kathryn. We ran this online workshop in April and the […]

Kathryn has cancelled her 2020 international workshops and instead has transitioned her signature 2-day workshop to an incredible online format. Mindful Strength Essentials is a combination of pre-recorded video, and live group calls, plus you get the option for a 30-minute one-on-one call with Kathryn. We ran this online workshop in April and the response […]

Mindful Strength Movement for Pain Care Jan 6, 13, 20, 27, Feb 3 from 12-1:15pm EST (NYC/Toronto time zone) This session is now SOLD OUT, we will run this again email support@mindfulstrength.ca to be added to the waiting list. About this class Kathryn Bruni-Young (founder of Mindful Strength) is leading this five-week class for people […]

Welcome to Handstand Club! Scroll down to find all the important information about our next session beginning April 21. For tech support or specific questions please email support@mindfulstrength.ca. All testimonials shared are from current Handstand Club participants. Click here to sign up now This is a supportive club community for anyone who wants to work […]

How much weight should you lift in order to build strength? Why are we so focused on strength? In this webinar, Dr. Scotty Butcher will review the evidence for when and how to use different loads (ie. heavy vs. light) for improving muscle strength, power, and mass. As part of this review, he will present […]