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August 2019

Mindful Strength 4-Day Teacher’s Immersion – Trondheim Norway

August 29, 2019 - September 1, 2019

This four day event is hosted for the second year by Zenit Yoga. Click here to sign up! Dates: Aug 29-Sept 1 2019 This workshop is designed for teachers who already have an understanding of yoga who are interested in diversifying their practice and work. This four day intensive will get you thinking about strength, movement, mobility and yoga in ways you might not expect. Throughout the weekend Kathryn will outline different parts of the body from the core to…

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September 2019

Mindful Strength Classes in Williamstown

September 12, 2019 @ 10:15 am - October 3, 2019 @ 11:15 am

Thursday Sept 12, 19, 23, Oct 3rd, from 10:15-11:15am at the Char-Lan Recreation Centre. Click here to sign up online. This class is a blend of strength, mobility and functional movement. Kathryn has been teaching for over a decade, her style of movement will help you build strength and feel more confident that your body can accomplish daily tasks with ease. Classes are an hour long and participants must bring their own yoga mat. Portions of the class will be…

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October 2019

Mindful Strength Weekend Immersion – Toronto, Ontario

October 5, 2019 - October 6, 2019

This workshop is hosted by Yoga Detour and will take place at Studio YYZ in Toronto (Yonge and Davisville area). This is a rare workshop that is taking place in a gym which gives us access to open space and resistance equipment. No weight lifting experience is needed. Dates: October 5th-6th 2019 Click here to sign up! Read more about the four workshops... The Science of Strength This workshop will begin with a group practice, followed by a discussion that…

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November 2019

Mindful Strength Weekend Immersion – Copenhagen Denmark

November 2, 2019 - November 3, 2019

This workshop is hosted for the second year by YogaMudra. Dates: Nov 2-3 2019 Click here to sign up! This will be my second year traveling to Copenhagen for the Mindful Strength weekend Immersion. This workshop is ideal for teachers, and practitioners who are interested in new perspectives. This workshop ties together strength, mobility, breathing, and yoga and addresses critical thinking, and controversial subjects like alignment, injuries, pain and much more. Day one will focus on the upper body and…

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December 2019

Strength Training to Complement Asana FREE Webinar

December 11, 2019 @ 12:00 pm - 1:15 pm

This time of year I like to offer a free piece of education for all of you who have been following along. This year I want to do a webinar/Q&A on using strength training to complement yoga asana. To sign up click here and put your name on this list, I will remind you about the webinar, ask for questions and send you the ZOOM link prior to Dec 11th. Date: December 11th 12pm EST Duration: 60-75 minutes Cost: FREE…

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