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October 2019

Mindful Strength Weekend Immersion – Toronto, Ontario

October 5, 2019 - October 6, 2019

This workshop is hosted by Yoga Detour and will take place at Studio YYZ in Toronto (Yonge and Davisville area). This is a rare workshop that is taking place in a gym which gives us access to open space and resistance equipment. No weight lifting experience is needed. Dates: October 5th-6th 2019 Click here to sign up! Read more about the four workshops... The Science of Strength This workshop will begin with a group practice, followed by a discussion that…

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November 2019

Mindful Strength Weekend Immersion – Copenhagen Denmark

November 2, 2019 - November 3, 2019

This workshop is hosted for the second year by YogaMudra. Dates: Nov 2-3 2019 Click here to sign up! This will be my second year traveling to Copenhagen for the Mindful Strength weekend Immersion. This workshop is ideal for teachers, and practitioners who are interested in new perspectives. This workshop ties together strength, mobility, breathing, and yoga and addresses critical thinking, and controversial subjects like alignment, injuries, pain and much more. Day one will focus on the upper body and…

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December 2019

Strength Training to Complement Asana FREE Webinar

December 11, 2019 @ 12:00 pm - 1:15 pm

This time of year I like to offer a free piece of education for all of you who have been following along. This year I want to do a webinar/Q&A on using strength training to complement yoga asana. To sign up click here and put your name on this list, I will remind you about the webinar, ask for questions and send you the ZOOM link prior to Dec 11th. Date: December 11th 12pm EST Duration: 60-75 minutes Cost: FREE…

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January 2020

Mindful Strength Classes in Williamstown New Year Session

January 9 @ 10:15 am - March 12 @ 11:15 am
Char Lan Recreation Centre, 19740 John Street
Williamstown, Ontario K0C 2J0 Canada

Hello and welcome, My name is Kathryn and I teach a class at the Char-Lan Arena (upstairs) on Thursday mornings from 10;15-11:15am. My friend and wonderful physiotherapist Shannon Marion will be teaching three of the ten classes in this session. The class is a blend of yoga, mobility, functional movements and strength building. It is an inclusive space that welcomes people of all shapes and sizes, and ages. We use chairs, resistance bands, and yoga mats to strengthen and move…

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March 2020

Mindful Strength Weekend Immersion – Fall River NS

March 28 - March 29

I'm so excited to be coming back to Fall River, the wonderful Stephanie McCarville hosted last year and she has decided to put on the event again. This year we will be spending Saturday afternoon in a local physio clinic with some gym equipment, which means we can do even more strength and mobility training. March 28-29, 10am-5pm both days. Location: Kenetesis Spine and Joint Clinic, 890 Fall River Rd, Fall River, NS B2T 1G5, Canada Click here to sign…

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