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April 2019
Mindful Strength Weekend Immersion – Halifax, Nova Scotia
This workshop is hosted by Stephanie McCarville and will be located at Kinetesis Spine & Joint Clinic in Fall River Nova Scotia. For exact location details click the sign-up link below. Early Bird Pricing ends March 25th, price includes tax. Dates: April 27th-28th 2019 Times: 10am-5pm both days, lunch break included Click Here to Sign Up! Saturday AM - The Science of Strength This workshop will begin with a group practice, followed by a discussion that looks at where we…
Find out more »May 2019
Mindful Strength Weekend Immersion – Friday Harbour, Washington
This workshop is hosted by Heather Munro and Altar Movement Studio. Dates: May 18th-19th 2019 Times: 10am-5pm both days, 1 hour lunch break Click Here to Sign Up! Saturday AM - The Science of Strength This workshop will begin with a group practice, followed by a discussion that looks at where we have been and where we are going in the yoga community. Key concepts like progressive loading, tissue adaptation, joint centration, pain science and "optimal" alignment will be broken…
Find out more »Mindful Strength Weekend Immersion – Naniamo, B.C.
This weekend immersion is hosted by Oceanside Yoga and Wellness Centre, but is located at Yoga Weyr, 1990 Frey Road, Nanaimo, B.C. Dates: May 25-26th 2019 Times: 10am-4:30pm both days Early Bird Price: $290 before May 1st Click here to Sign Up! Saturday AM - The Science of Strength This workshop will begin with a group practice, followed by a discussion that looks at where we have been and where we are going in the yoga community. Key concepts like…
Find out more »June 2019
Mindful Strength Immersion – Kitchener, Ontario
This workshop is hosted by Queen Street Yoga in Kitchener, Ontario. There is a class on Friday night followed by a full weekend immersion, you can sign up for one or for both. Dates: June 7th-9th 2019 Click Here to Sign Up! About the immersion... In this Immersion you will learn creative and innovative ways to diversify your movement practice. Kathryn will share sustainable and progressive techniques to increase strength (upper and lower body, and core integration), mobility, balance, and…
Find out more »July 2019
Mindful Strength Teacher’s Intensive – Cornwall, Ontario
The Mindful Strength Teacher’s Intensive is the best way for teachers to expand and elevate their skills in a small-group training environment. Click Here to Apply and See all the Details These intensives are capped at 14 students to ensure high level learning and support during the trainings, we know how much get’s lost in the shuffle in a group of thirty or more. Participants will learn many movements and exercises to cultivate strength, plus accessible variations for all ages…
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