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August 2019

Mindful Strength Weekend Immersion – Helsinki, Finland

August 24 - August 25

Save the date, this will be my first time teaching in Finland! This workshop is hosted by Eija Tervonen at Studio Soma. Click here to sign up! Dates: Aug 24-25 2019 About the workshop... This weekend workshop will get you thinking about strength, movement, mobility and yoga in ways you might not expect. Thew weekend is broken down into four workshops outlining different parts of the body from the core to shoulders, wrists, hips and feet, plus an introduction to…

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Mindful Strength 4-Day Teacher’s Immersion – Trondheim Norway

August 29 - September 1

This four day event is hosted for the second year by Zenit Yoga. Click here to sign up! Dates: Aug 29-Sept 1 2019 This workshop is designed for teachers who already have an understanding of yoga who are interested in diversifying their practice and work. This four day intensive will get you thinking about strength, movement, mobility and yoga in ways you might not expect. Throughout the weekend Kathryn will outline different parts of the body from the core to…

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October 2019

Mindful Strength Weekend Immersion – Toronto, Ontario

October 5 - October 6

This workshop is hosted by Yoga Detour and will take place at Studio YYZ in Toronto (Yonge and Davisville area). This is a rare workshop that is taking place in a gym which gives us access to open space and resistance equipment. No weight lifting experience is needed. Dates: October 5th-6th 2019 Click here to sign up! Read more about the four workshops... The Science of Strength This workshop will begin with a group practice, followed by a discussion that…

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Mindful Strength Weekend Immersion – Huddersield, UK

October 12 - October 13

This workshop is hosted by Eleanor Senior (info@omiswheretheheartis.co.uk) Price: 230 euros (bring your own lunch)  OR 250 (includes lunch) euros Dates: October 12th-13th 2019 Click here to sign up! This weekend workshop will get you thinking about strength, movement, mobility and yoga in ways you might not expect. Thew weekend is broken down into four workshops outlining different parts of the body from the core to shoulders, wrists, hips and feet, plus an introduction to the science of strength and…

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Mindful Strength Weekend Immersion – Oxford UK

October 19 - October 20

This workshop is hosted by Becci Curtis Dates: Oct 19-20 2019 Price: 225 euros Location: Modern Art Oxford Click here to sign up! This weekend workshop will get you thinking about strength, movement, mobility and yoga in ways you might not expect. Thew weekend is broken down into four workshops outlining different parts of the body from the core to shoulders, wrists, hips and feet, plus an introduction to the science of strength and pain. Body weight movements and well…

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