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January 2020

Mindful Strength Classes in Williamstown New Year Session

January 9 @ 10:15 am - March 12 @ 11:15 am
Char Lan Recreation Centre, 19740 John Street
Williamstown, Ontario K0C 2J0 Canada

Hello and welcome, My name is Kathryn and I teach a class at the Char-Lan Arena (upstairs) on Thursday mornings from 10;15-11:15am. My friend and wonderful physiotherapist Shannon Marion will be teaching three of the ten classes in this session. The class is a blend of yoga, mobility, functional movements and strength building. It is an inclusive space that welcomes people of all shapes and sizes, and ages. We use chairs, resistance bands, and yoga mats to strengthen and move…

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March 2020

Mindful Strength X Love Yoga Studio

March 7 @ 10:00 am - September 13 @ 5:00 pm

Mindful Strength X Love Yoga It's been a while since we have hosted a teacher training program in Cornwall, and we are excited to be leading this ground breaking course beginning in March 2020. This program is for you if you have a keen interest in yoga, movement, the science behind exercise and learning to facilitate classes that are safe and accessible. Paula McDermid and Kathryn Bruni-Young are joining forces to offer a unique and accessible program in downtown Cornwall.…

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Mindful Strength Weekend Immersion – Fall River NS

March 28 - March 29

I'm so excited to be coming back to Fall River, the wonderful Stephanie McCarville hosted last year and she has decided to put on the event again. This year we will be spending Saturday afternoon in a local CrossFit gym, which means we can do even more strength and mobility training. March 28-29, 10am-5pm both days. Location: Kenetesis Spine and Joint Clinic, 890 Fall River Rd, Fall River, NS B2T 1G5, Canada Click here to sign up! Workshop One –…

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April 2020

Mindful Strength Teacher’s Immersion 2020

April 1 - June 30

Registration is opening soon for the Mindful Strength Teacher's Immersion. The Mindful Strength Teacher’s Immersion is the best way for teachers to expand and elevate their skills in a small-group training environment. In 2020 I'm leading one intensive in Cornwall Ontario and another group will complete the immersion from home in a three-month interactive online experience. Interested in either of these programs? Email hello@kathrynbruniyoung.com and we will put you on our list. Guest Faculty We are so excited to announce…

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Mindful Strength Weekend Immersion – Edmonton, Alberta

April 18 - April 19

Join me at Yoga Within in Edmonton Alberta April 18/19 2020 for my signature weekend immersion. The weekend is updated each year to reflect new ideas, current research, and all the things I've learned. Click here to learn more and call the studio to register. 780.450.9642 Workshop One – The Science of Strength Building This workshop begins with a 90 minute Mindful Strength practice followed by a lecture and discussion on the science of getting stronger. In this workshop Kathryn…

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