Loading Events

« All Events

  • This event has passed.

Strength Training to Complement Asana FREE Webinar

December 11 @ 12:00 pm - 1:15 pm

This time of year I like to offer a free piece of education for all of you who have been following along. This year I want to do a webinar/Q&A on using strength training to complement yoga asana. To sign up click here and put your name on this list, I will remind you about the webinar, ask for questions and send you the ZOOM link prior to Dec 11th.

Date: December 11th 12pm EST

Duration: 60-75 minutes

Cost: FREE (yay)

What do you need: ZOOM (free app)

Here’s what we will talk about during the webinar…

  • Why strength training and yoga are the perfect pair.
  • Pulling, variable movement, dynamic movement, joint prep, and other areas that compliment asana.
  • Ways to use weights, bands, and body weight to build strength.
  • How tissues adapt, and why we get stronger (or not).
  • Q&A (send in your questions or ask in person!)

I will plan to talk for around 30-45 minutes and then we can open it up to any additional questions. I look forward to connecting with you.

This live event will be recorded incase you can’t join us on December 11th.

Click here to add your name to the list!

Details

Date:
December 11
Time:
12:00 pm - 1:15 pm
Website:
http://eepurl.com/gLreqP