- This event has passed.
Strength Training to Complement Asana FREE Webinar
December 11 @ 12:00 pm - 1:15 pm
This time of year I like to offer a free piece of education for all of you who have been following along. This year I want to do a webinar/Q&A on using strength training to complement yoga asana. To sign up click here and put your name on this list, I will remind you about the webinar, ask for questions and send you the ZOOM link prior to Dec 11th.
Date: December 11th 12pm EST
Duration: 60-75 minutes
Cost: FREE (yay)
What do you need: ZOOM (free app)
Here’s what we will talk about during the webinar…
- Why strength training and yoga are the perfect pair.
- Pulling, variable movement, dynamic movement, joint prep, and other areas that compliment asana.
- Ways to use weights, bands, and body weight to build strength.
- How tissues adapt, and why we get stronger (or not).
- Q&A (send in your questions or ask in person!)
I will plan to talk for around 30-45 minutes and then we can open it up to any additional questions. I look forward to connecting with you.
This live event will be recorded incase you can’t join us on December 11th.