Shanti Hot Yoga + Guylaine Williams are happy to welcome international Yoga and Strength teacher, Kathryn Bruni–Young for weekend workshops in Halifax! Drawing on Yoga and Strength Training backgrounds, along with extensive knowledge of the human body, Kathryn’s passion is to teach how to find strength in ways that are unimaginable. Her fine attention to detail and calm present energy empower students to reach new potential without being pushed to the limit. Topics include joint prep, proper warm up principles, how to build a practical practice, core strength, hips and hamstrings, shoulders, and more.
All workshops will be held at:
Shanti Halifax on Saturday, April 1st & Sunday, April 2nd.
Full Weekend Early Bird: $250 ($325 after March 1st)
Single Day: $175