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Mindful Strength Weekend Immersion – Oxford UK

October 19 - October 20

This workshop is hosted by Becci Curtis

Dates: Oct 19-20 2019

Price: 225 euros

Location: Modern Art Oxford

Click here to sign up!

This weekend workshop will get you thinking about strength, movement, mobility and yoga in ways you might not expect. Thew weekend is broken down into four workshops outlining different parts of the body from the core to shoulders, wrists, hips and feet, plus an introduction to the science of strength and pain. Body weight movements and well as resistance bands will help bring awareness and power to the entire body with an emphasis on preparation, building resilience, safety, biomechanics and personal exploration. This workshop will ask you to think deeply about your practice and teaching (if you are a teacher), and it challenges the status quo by asking participants to think critically.

Main take-aways…

  • The many ways in which strength positively impacts life, from tissue health to confidence.
  • How to use bands, blocks and your own body to add load to many different movements and yoga poses.
  • Is alignment as important as we think?
  • Task based movement as a means for exploration.
  • Breath and the core, functional breathing and teaching the breath in a safe way.
  • Adaptation of the tissues and the role of progressive loading.
  • How pain is complex and more dynamic than we think.
  • And so much more!

Click here to sign up!

Details

Start:
October 19
End:
October 20