Mindful Strength Weekend Immersion – Copenhagen Denmark
November 2 - November 3
This workshop is hosted for the second year by YogaMudra.
Dates: Nov 2-3 2019
This will be my second year traveling to Copenhagen for the Mindful Strength weekend Immersion. This workshop is ideal for teachers, and practitioners who are interested in new perspectives. This workshop ties together strength, mobility, breathing, and yoga and addresses critical thinking, and controversial subjects like alignment, injuries, pain and much more. Day one will focus on the upper body and the core, and day two focusses on lower body and mobility. Participants will walk away with a better understanding of how to build strength and mobility, why strength is the perfect compliment to yoga, biomechanics, and many exercises and movements to explore further.