Have you been trying to do pull-ups or push-ups for years? I can make this easier for you.

A step-by-step approach to building a strong foundation for upper body strength.

So many people want to work on their upper body strength, but don’t really know where to begin. Every time I teach a workshop someone always tells me they have been trying push-ups for years, but they still don’t feel like they can do them. This course breaks pushing and pulling down into simple progressions that will completely change the way you practice and think about upper body strength.

What’s included

  • Nine video lessons
  • Detailed downloadable PDF Guides
  • Intuitive Practice Plans
  • And a lifetime of inspiration
  • You can download or stream the content, and its all yours to keep.

This course will leave you feeling stronger, feeling good about your strength and provide you with the tools to continue your upper body strength practice on your own.

Enrol Today! ($49)

What you will learn

  • Accessory strength work to support the smaller muscle groups around your shoulders
  • Pulling and pushing movements that can be done on a yoga mat, and in a gym
  • How to skillfully lift weights in a mindful way
  • Upper back, chest, grip, and elbow strength
  • How mobility enhances strength, and active recovery
  • How to design your own practice sessions
  • How strength and yoga are the perfect fit!

What You Need to Get The Most Out of This Course

  • 1 yoga block (or a really thick book)
  • 2 medium weight dumbbells, 10-15 lbs(heavier if you have lifting experience)
  • 1 medium weight dumbbell or kettlebell, 25-30 lbs (heavier if you have lifting experience)
  • 1 small weight, 2-5 lbs (or a big can or soup, or a bottle of wine)
  • A pull up bar (this will take you to the next level, but if you are a pure beginner it’s not completely necessary)
Kathryn Bruni-Young is to founder of Mindful Strength

About Kathryn

The Mindful Strength Studio has been running for three years, and although small classes looking out over the country side are wonderful for the eight people who live close by, we needed to fin a way to open these classes up to the world.

Kathryn is the founder of Mindful Strength, the host of the Mindful Strength Podcast, an international teacher and a creative thinker in the field of yoga and movement. With over a decade of teaching experience Kathryn has a passion for helping people feel strong and confident in their bodies, and helping teachers elevate their teaching strategies. Kathryn has been named one of the Fifteen Millennial Teachers to Watch by Yoga Journal Magazine. Her work is revolutionizing the world of yoga, mindful movement and fitness. Kathryn lives in the historic Williamstown (Ontario, Canada) village with her partner Kyle, and together they have put together this virtual studio.

Enrol in the Master Your Pull-Ups and Push-Ups with Mindful Strength Online Course and together we can move in new ways and bring strength and confidence to our every day life.

Enrol Today! ($49)

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Questions & Answers (FAQ)

  Can I cancel if I don't like it?

Absolutely. We're confident you are going to really love the content, you can cancel your membership at anytime.

  When does it start and finish?

Once enrolled, you'll have immediate access to the content for as long as you want, or until you cancel.

  What method of payment do you accept?

Payments are made via credit (Visa, MasterCard or American Express) and are processed through our secure payment gateway.

  Who is this for?

Yogis, meditators, teachers, trainers, seniors, parents, tiny people, large people. We have a few chair-accessible classes for people who can't be on the floor as well.

  How do I access the content?

We've partnered with Teachable.com to make it as easy as possible for you to access the content in our courses from any web browser or connected device.

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