A step-by-step approach to building a strong foundation for upper body strength.
So many people want to work on their upper body strength, but don’t really know where to begin. Every time I teach a workshop someone always tells me they have been trying push-ups for years, but they still don’t feel like they can do them. This course breaks pushing and pulling down into simple progressions that will completely change the way you practice and think about upper body strength.
The Mindful Strength Studio has been running for three years, and although small classes looking out over the country side are wonderful for the eight people who live close by, we needed to fin a way to open these classes up to the world.
Kathryn is the founder of Mindful Strength, the host of the Mindful Strength Podcast, an international teacher and a creative thinker in the field of yoga and movement. With over a decade of teaching experience Kathryn has a passion for helping people feel strong and confident in their bodies, and helping teachers elevate their teaching strategies. Kathryn has been named one of the Fifteen Millennial Teachers to Watch by Yoga Journal Magazine. Her work is revolutionizing the world of yoga, mindful movement and fitness. Kathryn lives in the historic Williamstown (Ontario, Canada) village with her partner Kyle, and together they have put together this virtual studio.