This FREE online course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.

Strength training is full of cultural messaging including “No Pain, No Gain” the desire for fat loss, and the idea that we have to push our bodies hard to see results. I’m here to tell you that working hard is great, but working in a way that builds the body up rather than breaking it down is even better.

The Mindful Strength Way

My approach blends a mindful and sensitive mentality with the science of strength training, in a way that works with the body, mind, nervous system and the person behind it all.

What you get in this course

  • Instructional videos of my three favourite upper body exercises, and a lifting exercise for beginners.
  • A PDF explaining the exercises.
  • A recording of my Improve Your Squat and Improve Your Upper Body Strength Webinars.
  • Neuroscience and mindfulness resources.
  • An embodied mindfulness practice.
  • A full length class so you can practice along with me at home.
Kathryn Bruni-Young is to founder of Mindful Strength

About Kathryn

The Mindful Strength Studio has been running for three years, and although small classes looking out over the country side are wonderful for the eight people who live close by, we needed to fin a way to open these classes up to the world.

Kathryn is the founder of Mindful Strength, the host of the Mindful Strength Podcast, an international teacher and a creative thinker in the field of yoga and movement. With over a decade of teaching experience Kathryn has a passion for helping people feel strong and confident in their bodies, and helping teachers elevate their teaching strategies. Kathryn has been named one of the Fifteen Millennial Teachers to Watch by Yoga Journal Magazine. Her work is revolutionizing the world of yoga, mindful movement and fitness. Kathryn lives in the historic Williamstown (Ontario, Canada) village with her partner Kyle, and together they have put together this virtual studio.

Join the Mindful Strength Virtual Studio and together we can move in new ways and bring strength and confidence to our every day life.

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Questions & Answers (FAQ)

  Can I cancel if I don't like it?

Absolutely. We're confident you are going to really love the content, you can cancel your membership at anytime.

  When does it start and finish?

Once enrolled, you'll have immediate access to the content for as long as you want, or until you cancel.

  What method of payment do you accept?

Payments are made via credit (Visa, MasterCard or American Express) and are processed through our secure payment gateway.

  Who is this for?

Yogis, meditators, teachers, trainers, seniors, parents, tiny people, large people. We have a few chair-accessible classes for people who can't be on the floor as well.

  How do I access the content?

We've partnered with to make it as easy as possible for you to access the content in our courses from any web browser or connected device.


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