Talking About Co-Regulation

Talking About Co-Regulation

These days in yoga and fitness we have begun to take a more holistic approach to movement and health. We have come to understand how stress negatively affects our bodies, and that self regulation is the key to success and longevity. In these fields, we sometimes use...

What about cardio?

When people watch me practice or train they often times ask, but what do you do for cardio? I grew up in a family of long distance cyclists, always under the impression that as long as your heart was beating fast nothing else really mattered. The truth is the science...

Pulling Strength Tips

Building pulling strength from the ground up is something I know a little bit, maybe a lot about. When I first realized there was a world outside of my yoga mat I was introduced to pulling strength. It didn’t take long to notice I had absolutely zero pulling,...