Yoga and Fitness Trainers – The Least Education with the Greatest Impact

  • June 17, 2017
  • Kathryn

  We are in an interesting time, when being a yoga teacher, personal trainer or freelance fitness coach is actually an option for full time employment. There are a few things that are really interesting to me about this. First off, pretty much anyone can become a yoga teacher or personal trainer, this is good …

Why I Stopped “Breathing Deeply”

  • April 22, 2017
  • Kathryn

I will preface this by thanking my breathing teacher Steve Donald, for anyone interested in going deeper or learning more, there is a world of information out there! Over the years the way in which I’ve approached breathing, and teaching yoga has dramatically changed. Let’s rewind to my early teen years, I was a seemingly …

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