203: Erin Godfrey -The core, what is it and what are we training for?
What is the Core? Erin Godfrey returns to the Mindful Strength podcast to deepen the conversation on the Core and different understandings of the body. Kathryn and Erin explore how our ideas of the core are often wrapped up with specific rules and parameters geared to...
202: David Wilson – Strong at Any Age
You can build strength at any age Kathryn welcomes David Wilson onto the podcast to talk about aging and movement. David shares a wealth of experience and knowledge that highlights all the limiting beliefs (and narratives) that exist around older people and movement....
201: Kathryn, Kyle and Chris – Celebrating Our 4th Birthday!
Mindful Strength Team | 4 Years & Growing Stronger Every Day On this very special birthday episode of the Mindful Strength Podcast, Kathryn sits down with Kyle and Chris to talk about the last four years, their movement journeys and where things are headed next. ...
200 Lizette Pompa: Progressing Through Bodyweight Strength Training
Progressing Through Strength Training Lizette Pompa is a yoga teacher and strength coach with lots of experience helping people getting started with strength training. Kathryn and Lizette dive into all facets of beginning to train and progressing along – as...
199: Rocky Heron – New Paradigms and Possibilities of Practice
New Paradigms and Possibilities of Practice Kathryn welcomes Rocky Heron onto the Mindful Strength podcast to chat about his teaching career and practice evolution. Rocky shares how strength training and bodybuilding has helped to expand his thinking in movement –...Listen & Subscribe to the Podcast
