214 Stephanie Carter Kelley: Progressive Impact & Strength Building For Osteoporosis
HOPE For Your Bones Osteoporosis and Exercise WebinarWe are excited about our next collaboration with Stephanie Carter Kelley! To sign up for Stephanie’s webinar with Mindful Strength, April 6th from 6-8pm ET Click Here Progressive Impact & Strength Building...
213 Christine Felstead: A Lifetime of Movement Practice
A Lifetime of Movement Practice Today we welcome Kathryn’s long-time colleague, and friend of the yoga family, Christine Felstead. Christine has been practicing various forms of movement including marathon running, Ashtanga yoga, mobility, and now strength for...
212 Alex Haley: A Relational Approach to Marketing For Yoga & Wellness Providers
A Relational Approach to Marketing For Yoga & Wellness Providers We are back! Today’s podcast with Alex Haley is about a relational approach to marketing. Does the idea marketing feel sticky, slimy, or fake to you? This interview will re-inspire the way you...
Finding your way back to training: small steps go further
Today Kathryn and Kyle are talking about consistency, and how to get back into training after being off for some time, or starting for the first time. Consistency doesn’t have to mean doing something every day. In fact, when we do too much at the start we often...
Holiday Special Podcast
This is our chance to give back and support you as we move into the new year. Podcasts, classes, and over $1,000 in prizes to win! Holiday Special #1 Pain and Why it Matters December 24, 2021 Kathryn and Chris talk about how their teaching and ideas about movement...Listen & Subscribe to the Podcast
