Mindful Strength Podcast: Jules Mitchell on Tissue Adaptation, Strength Training and more

  • December 14, 2017
  • Kathryn

Jules Mitchell, educator, scientist, yoga teacher and movement professional, sits down with with Kathryn on today’s podcast, resulting in a friendly, real and inspiring conversation on the world of biomechanics, yoga and strength training.  They discuss why strength training is beneficial and how it can support healing at any age and every stage of growth …

Mindful Strength Podcast: Greg Lehman on Biomechanics and Brain Science

  • December 7, 2017
  • Kathryn

Greg Lehman is a Canadian physiotherapist, chiropractor, strength and conditioning specialist, researcher and educator. In this episode, themed around biomechanics, Greg and Kathryn chat candidly about everything from strength training for life and the importance of activity for youth, to therapeutic neuroscience education, bone density, the field of research, cross education and visualization theories, and …

Mindful Strength Podcast: Sequencing a Movement Practice with Kathryn and Linda

  • November 30, 2017
  • Kathryn

This episode of the Mindful Strength Podcast is for yoga and movement educators, people with an at home or self-practice, and anyone interested learning a little bit about how and why well sequenced classes leave you feeling so satisfied. Linda Eamer, Mindful Strength student, friend and retired school teacher, interviews Kathryn on the value of …

Mindful Strength Podcast: Jill Miller and Kathryn Bruni-Young talk about Hip Replacements, Strength Training, and Recovery

  • November 23, 2017
  • Kathryn

  Jill Miller is the co-founder of Tune Up Fitness Worldwide, and the creator of the self care fitness formats, Yoga Tune Up, and the Roll Model Method. Jill has been a trailblazer in the yoga and movement sphere, and is a household name within the yoga teaching community. In this episode, Kathryn asks Jill …

Mindful Strength Podcast: Sneak Peek into the Mindful Strength Weekend Immersion – Toronto 2017

  • November 21, 2017
  • Kathryn

This podcast episode is different from anything Kathryn has put up before, and with the upcoming Mindful Strength Weekend Immersion in Toronto this January we thought it would be a good time to launch it again. This recording was the intro talk for the weekend immersion, in it Kathryn talks about how she got into …

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