Mindful Strength Podcast Archives - Page 5 of 6 - Kathryn Bruni-Young

Shante Cofield: The Movement Maestro

  • February 22, 2018
  • Kathryn

Willing to work with anyone and everyone with a desire to move better, Shante Cofield is The Movement Maestro. On the podcast today, Shante, Physical Therapist and Rock Tape Instructor, joins Kathryn to chat about movement and strength, Shante’s approach to treatment, the nervous system and why it is king, pain and perception, Rock Tape, …

Nick St Louis: The Foot Collective

  • February 8, 2018
  • Kathryn

Nick St Louis, is a physical therapist and founder of mindful movement community, The Foot Collective, who are on a mission to disrupt the foot industry and reclaim the human foot. This episode is loaded with information to help you better understand our feet, how they function and how they connect to, and affect the …

Carly Stong: Integrated Awareness, Empowered Movement

  • January 25, 2018
  • Kathryn

Carly Stong sat down with Kathryn at her home in Cornwall, where they connected on Carly’s approach to teaching, and making yoga and movement truly accessible to all. Carly is a body positive advocate and offers an informed, inclusive, empowered practice to anyone willing to try. They explore topics in conversation including body positivity, strength training, …

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