by Kathryn | Jun 13, 2023 | Mindful Strength Podcast
10 questions with Kathryn and Chris This week on the podcast hear from the dynamic duo behind Mindful Strength in this engaging and personal podcast. Kathryn and Chris tackle 10 intriguing questions that will give you insight into their interests and passions. Find...
by Kathryn | May 5, 2023 | Mindful Strength Podcast
Why Pilates can be so useful Kaleen shares her story of transforming her knee pain with exercise which led her to her passion for Pilates, becoming a teacher, and designing an entirely new reformer. Kathryn and Kaleen discus why mainstream fitness can sometimes chew...
by Kathryn | Apr 21, 2023 | Mindful Strength Podcast
Attracted to shiny objects? Listener question: I know consistency is important for strength, but I also like to work on new goals and do your different programs. How much novelty can I add to my routine, but still be building strength? In this episode Kathryn and...
by Kathryn | Apr 14, 2023 | Mindful Strength Podcast
How to show up with confidence? We love Shanté Cofield and everything the Movement Maestro has to offer! In this interview Kathryn and Shanté talked about the benefits and challenges of showing up online, using apps like Instagram for business, and self regulation in...
by Kathryn | Apr 14, 2023 | Mindful Strength Podcast
Strength and Mobility Are Not Opposites! If you have been taught that strength and mobility are opposites, this is a great podcast to listen to. Strength done properly doesn’t limit you mobility. The two can go hand in hand, especially when you consider end...
by Kathryn | Mar 17, 2023 | Mindful Strength Podcast
Do you rest during your strength training sessions? Most of us think of recovery as something that happens after exercise is over. You have a good meal, get some sleep and voila! When it comes to weight training and building strength (think deadlifts, squats, pull...
