The SI Joints: Fragile or Phenomenal?

The SI Joints: Fragile or Phenomenal?

Jules Mitchell MS is a forward thinker, researcher, mover and shaker who challenges our beliefs about yoga and biomechanics. Jules leads workshops and continuing education courses worldwide and has just completed her new book, Yoga Biomechanics: Redefining Stretching....
Shante Cofield: The Movement Maestro

Shante Cofield: The Movement Maestro

This week we are re-posting a favourite episode from last year’s lineup. Shante Cofield is a constant inspiration and as we know it’s easy for old episodes to get lost in the shuffle. There is always something new to learn and we hope that you enjoy...
jamilah malika: Anti Oppression

jamilah malika: Anti Oppression

jamilah malika is a Mentorship Lead at New Leaf Foundation which does work to bring mindfulness and yoga-based tools into spaces that are least-served and often most stigmatized; increasing access to positive resources for youth who face violence, neglect, poverty and...