Sarah Selecky: Embodied Writing

  • September 6, 2018
  • Mindful Strength

Sarah Selecky is a writer and educator who believes that good writing needs heart, consciousness, skill, and presence. Her community of writers is over 10,000 people strong and she approaches writing as both an art and contemplative practice. Her    method is a hybrid of literary craft and unapologetic love.  Sarah encourages feeling images and …

Mindful Strength Practice: Shoulders

  • August 30, 2018
  • Mindful Strength

Welcome back to the Mindful Strength Summer Practice Series! This is our last practice episode in the series and its all about shoulder strength, pushing and pushups. At Mindful Strength we ‘re pretty big fans of pushups but we know that’s not the case for most people. Today we’re breaking down upper body strength in …

Carl Paoli: Freestyle Connection

  • August 27, 2018
  • Mindful Strength

Carl Paoli is  a movement professional, coach and author, whose passion lies in sharing the language and beauty of  basic human movement with others. After years of competitive gymnastics, Carl’s studies took him across the globe introducing him to new sports, communities and career callings   in the fitness industry, becoming a household name in Cross-Fit …

Mindful Strength Podcast: Meditation

  • August 16, 2018
  • Mindful Strength

Welcome back to the Mindful Strength Summer Practice Series! Today we are engaging with a meditation practice the Mindful Strength way. Kathryn has a personal approach to mediation that she shares with you here, as a sitting practice hasn’t always come easily for her. If you feel like mediation is not your thing, if you …

Sarah Court: Movement Logic

  • August 9, 2018
  • Mindful Strength

Sarah Court is a California based Doctor of Physical Therapy, the creator of  Quantum Leap and a long standing yoga teacher whose work is grounded in  anatomy and movement science with a focus on continuing eduction for movement teachers. Sarah is a wealth of body knowledge and we are excited that she took the time …

Mindful Strength Practice: Chair

  • August 2, 2018
  • Mindful Strength

Welcome back to the Mindful Strength Summer Practice Series! Today’s practice is a chair practice. At Mindful Strength, we are all about inclusive movement practices and this is perfect for anyone who can’t easily get down to the floor.  We encourage you to try this practice no matter your ability as it is great for …

Elke Schroeder: One Animal Movement

  • July 27, 2018
  • Mindful Strength

Elke Schroeder is a Toronto based dancer and movement teacher, who has been studying life in motion since a young age. From judo to many forms of dance to yoga to Fighting Monkey Practice, Elke now practices and guides an embodied movement practice inspired by the parts that make the whole. Kathryn and Elke have …

Mindful Strength Practice: Feet

  • July 19, 2018
  • Mindful Strength

Welcome back to the Mindful Strength Summer Practice Series! Every other week over the course of July and August, we will be releasing short and sweet audio practices in celebration of the launch  of the Mindful Strength Virtual Studio , set to go live on August 1, 2018.  To receive a corresponding video practice to this …

Matthew Remski: Heart-Centred Skepticism

  • July 12, 2018
  • Mindful Strength

Matthew Remski  is  a writer, researcher, yoga therapist, Ayurvedic consultant, activist, father and  ever evolving human, who  advocates for inquiry and exploration  in yogic culture, practice, and life in general. With over 20 years of experience and immersion in studying and teaching yoga and meditation, Matthew’s present work focuses on  the philosophical and social psychological …

Ryan Hurst: GMB Fitness

  • June 28, 2018
  • Mindful Strength

Ryan Hurst is a multi-disciplinary movement professional with a lifetime of experience. As co-founder, head coach and program director of GMB Fitness he endeavours to guide others in the pursuit of physical autonomy through education and awareness. Ryan is a father and lover of life and play, with a personal MO to move well, often …

Kathryn Budig: Aim True

  • June 21, 2018
  • Mindful Strength

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the …


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