by Kathryn | Jan 4, 2025 | Featured Podcasts, Mindful Strength Podcast
Get a notebook, print a program, writing down your lifts changes everything Welcome to our second solo episode of 2025! If you have not already listened to episode 255 we suggest you start there. In todays segment Kathryn is talking about the value of writing down...
by Kathryn | Jan 4, 2025 | Featured Podcasts, Mindful Strength Podcast
Some exercises are meant to be trained forever Welcome to Kathryn’s first solo episode of 2025! In this segment Kathryn talks about the big mistake a lot of people make when it comes to strength training, which is rotating the exercises too frequently. Building...
by Kathryn | Nov 28, 2024 | Featured Podcasts, Mindful Strength Podcast
How two yoga teachers became strength coaches, and now runners! In this episode Kathryn and Laurel talk about how they both got into running and what they have learned about cardiovascular exercise. We want to emphasize that you do not need to begin running, there are...
by Kathryn | Nov 27, 2024 | Featured Podcasts, Mindful Strength Podcast
There’s so much freedom and joy to experience when we stop trying to control our bodies Today we welcome dietician and body image coach Deb Benfield for a conversation about finding strength and joy in midlife. Deb talks about the main times in many...
by Kathryn | Sep 16, 2024 | Mindful Strength Podcast
Exercise is a powerful tool we can use to create positive change… Today we welcome Chantal Lalonde for a conversation about exercise in general. So many people fall into the trap of hyper specialized exercise, correcting movement patterns or setting lofty...
by Kathryn | Jul 30, 2024 | Mindful Strength Podcast
Learn how muscles fire, why light and heavy weights both build muscle but not strength, and more… In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even...