by Kathryn | May 25, 2026 | Featured Podcasts, Mindful Strength Podcast
Our recipe for success! Today Kathryn and Kyle are talking about their approach to meal prep. Meal prep has been a big part of their lives over the last two years especially as two very active people. When people imagine meal prep they might think of perfectly crafted...
by Kathryn | May 7, 2026 | Featured Podcasts, Mindful Strength Podcast
The program that has changed the way our community trains, in the best way! In this episode Kathryn and Kyle are talking about their Strength & Conditioning program. If you have been curious about this system and wondering why Kathryn has created a multi-block...
by Kathryn | Apr 2, 2026 | Featured Podcasts, Mindful Strength Podcast
Working out isn’t as simple when your job is physically demanding! Today we are hear from Kyle (Kathryn’s husband) about balancing his carpentry work with training to support and revitalize his body. Kyle has a long history in strength and conditioning,...
by Kathryn | Dec 29, 2025 | Featured Podcasts, Mindful Strength Podcast
Re-thinking the way we understand corrective exercise… In this episode Kathryn and Adam talk about what corrective exercise is, why we see some movements as faults and others as safe, and how to assess whether something actually needs to be corrected. Take this...
by Kathryn | Nov 29, 2025 | Featured Podcasts, Mindful Strength Podcast
It will be fun they said… Kathryn recently participated in the Fat Ass Trail Race in Bay of Quinte, Ontario as a 16.5 (which was really 17km) runner. Listen to hear why she chose this race, how she trained for it and how she found it on the day of. This is a...
by Kathryn | Jul 28, 2025 | Featured Podcasts, Mindful Strength Podcast
Re-working our understanding of pain We do so many podcasts on pain because pain is a part of human life, which means it’s bound to come up in training at some point or another (or all the time). Most of what we have been taught about pain is that pain = damage,...
