Brianna Battles: Pregnancy & Postpartum Athleticism

  • December 2, 2018
  • Mindful Strength

Brianna Battles is a woman’s strength and conditioning coach based out of California, who specializes in coaching pregnant and postpartum athletes, as well as educating coaches on how to help athletes navigate the physical and mental considerations of athleticism during these chapters in a woman’s life. Kathryn and Brianna dig into all things pregnancy and …

Alec Zirkenbach: Adaptive Crossfit

  • November 24, 2018
  • Mindful Strength

Alec Zirkenbach is an athlete and trainer, who specializes in Adaptive Crossfit. He works with Crossfit as a Subject Matter Expert in  the Adaptive Crossfit Training Course, facilitating education and training all over the world. With an athletic background and time served with the Navy, Alec’s work with accessibility in movement was born out of …

Susi Hately: Functional Synergy

  • November 16, 2018
  • Mindful Strength

Susi Hately   fundamentally believes that healing is possible.  As a young student of yoga, Susi began to combine the ancient practices of yoga with her BSc.Kinesiology at a Vancouver pain clinic. When she continued to encounter individuals, including yoga instructors, who accepted that their pain was “normal”, she began to explore how yoga was being …

Patrick Beach: Awakening Yoga

  • November 8, 2018
  • Mindful Strength

Patrick Beach is an international yoga teacher based in  Los Angeles, CA. Patrick’s continued evolution through yoga has always been off the beaten path and he presently teaches a system called Awakening Yoga; methods that were born out of his own practice, philosophies and learnings adapted from traditional forms, influenced by his athletic and general …

Sean Lind: Conjugate Gymnastics

  • October 28, 2018
  • Mindful Strength

Sean Lind is a strength and conditioning coach with a specialization in gymnastics. A former Competitive Gymnastics Coach and  Professional Circus Artist, in 2010 Sean became Crossfit coach & Athlete, who also has designations and experience in weight lifting practices. Sean’s work and expertise are unique with high level achievements in various movement disciplines and …

Lovedeep Dhunna: Holistic Trainer & Therapist

  • October 21, 2018
  • Mindful Strength

Lovedeep Dhunna is a holistic personal trainer and therapist, who works with individuals beyond the physical, bringing his education, experiences and unique approach to the oft times linear world of strength and conditioning. Lovedeep has been passionate about fitness and weight lifting since a young age and has long been fascinated by the complexities of …

Amber Karnes: Body Positive Yoga

  • October 14, 2018
  • Mindful Strength

Amber Karnes is  a yoga teacher, social justice advocate, and the founder of Body Positive Yoga.  Amber is a pioneer in the yoga community making noise for marginalized populations and people of all shapes, sizes, genders, races and abilities.  For Amber,  yoga has been an integral part of a decade-long journey toward self-acceptance and body …

Charlie Reid: Movement Science and Subjectivity

  • September 28, 2018
  • Mindful Strength

Charlie Reid is a fitness professional and unique movement educator based in San Francisco , California. His health-first approach looks at mobility as an indicator and a pre-requisite of physical health that precedes all other movement qualities. Charlie has a particular interest in examining and interpreting the scientific literature on–but certainly not limited to– stretch …

Leslie Kaminoff: Yoga Anatomy

  • September 23, 2018
  • Mindful Strength

Leslie Kaminoff is a yoga educator and internationally recognized specialist with over four decades’ experience in the fields of yoga, breath anatomy and bodywork. He is the co-author of best selling book, “Yoga Anatomy,” co-founder of The Breathing Project, as well as creator of yogaanatomy.net and popular online publication e-Sutras, which see participation from around …

Schuyler Grant: Wanderlust and Life

  • September 16, 2018
  • Mindful Strength

Schuyler Grant is an entrepreneur, artist, yoga innovator, mother, and the co-creator of Wanderlust, a community and touring festival in support of you living your best life.  In this candid interview with Schuyler, we learn more about her work and her journey, that took her from film  and production to full time yogi and beyond. …

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