by Kathryn | Oct 8, 2026 | Featured Podcasts, Mindful Strength Podcast
Running is one of the hardest things, we get it and we can help! Today we welcome back to the show physical therapist, movement enthusiast and coach, Caitlin Casella. Kathryn and Caitlin talk about all the hot topics related to starting running including knee impact,...
by Kathryn | Sep 21, 2026 | Featured Podcasts, Mindful Strength Podcast
Camping in paradise, what could go wrong… We are back with a fall series, and it begins with telling the story of camping this summer in Newfoundland. If you follow on Instagram you probably saw some clips of prepping for this trip, dehydrating food and testing...
by Kathryn | Jul 27, 2026 | Mindful Strength Podcast
Nothing is more important to us than food! Today Kathryn and Kyle are talking about their approach to meal prep. Meal prep has been a big part of their lives over the last two years especially as two very active people. When people imagine meal prep they might think...
by Kathryn | Jul 27, 2026 | Mindful Strength Podcast
You win some, you lose some, but you always learn something! In this episode Kathryn talks about her 10km race at the St Lawerence Marathon, what it was like to do this race for a second time and what she learned about herself in the process. She talks about the...
by Kathryn | May 7, 2026 | Featured Podcasts, Mindful Strength Podcast
The program that has changed the way our community trains, in the best way! In this episode Kathryn and Kyle are talking about their Strength & Conditioning program. If you have been curious about this system and wondering why Kathryn has created a multi-block...
by Kathryn | Apr 2, 2026 | Featured Podcasts, Mindful Strength Podcast
Working out isn’t as simple when your job is physically demanding! Today we are hear from Kyle (Kathryn’s husband) about balancing his carpentry work with training to support and revitalize his body. Kyle has a long history in strength and conditioning,...
