by Kathryn | Apr 22, 2019 | Mindful Strength Podcast
This week we have something extra special for you, the #sneakystrengthyoga challenge is back and this year there are ten contributors. Last year Jenni Rawlings asked all of the teachers from her online studio to co-create a challenge, we had such a great time working...
by Kathryn | Apr 18, 2019 | Mindful Strength Podcast
Margot McKinnon is the founder and director of education at Body Harmonics which just celebrated it’s 20th year in business. Body Harmonics has been at the forefront of helping people move well, teach well and be well and is the home of internationally...
by Kathryn | Apr 4, 2019 | Mindful Strength Podcast
This is part one and two of the 100th episode. This episode is like a time capsule, taking us back to the beginning of yoga in Toronto. From falling in love with yoga, to booming business, to debilitating injury and onward, this is quite the story. In this...
by Kathryn | Apr 1, 2019 | Mindful Strength Podcast
This is unlike anything we have ever done before, we are telling the story of how yoga culture came to be in Toronto. My mom opened the first Ashtanga studio in Toronto over twenty years ago. This special edition podcast series is like a time capsule going back to a...
by Kathryn | Mar 28, 2019 | Mindful Strength Podcast
Julian Ho is a coach, Ironman and ultramarathon champion, and a consultant in health, wellness and fitness. He believes in achieving harmony in the body, mind and spirit through experiential learning, ‘learning by doing’; ‘adaptability’ as the spice of life, and...
by Kathryn | Mar 21, 2019 | Mindful Strength Podcast
Carly Stong is a yoga teacher, studio owner, teacher trainer and a member of the leadership team with the Yoga and Body Image Coalition. Her work combines her background in education with science and empowerment. This is a great conversation for all...
