Self Loathing or Self Loving Cardio?

  • November 10, 2017
  • Kathryn

For those of you who don’t know very much about what I do, I travel the country (and soon to be the world) teaching people about strength, and Mindful Strength in particular. In every workshop I teach someone ends up asking about cardiovascular exercise, and because of our cultural fascination with cardio, and weight loss …

Audit Your Life Regularily

  • November 1, 2017
  • Kathryn

The fall is here, which means the new year is right around the corner and this year I’m beginning to audit my life a bit early. Last year I took two weeks off over the holidays, and I went away with my family. I spent the two weeks imagining how I could make my life …

Yoga and Fitness Trainers – The Least Education with the Greatest Impact

  • June 17, 2017
  • Kathryn

  We are in an interesting time, when being a yoga teacher, personal trainer or freelance fitness coach is actually an option for full time employment. There are a few things that are really interesting to me about this. First off, pretty much anyone can become a yoga teacher or personal trainer, this is good …

Talking About Co-Regulation

  • May 20, 2017
  • Kathryn

These days in yoga and fitness we have begun to take a more holistic approach to movement and health. We have come to understand how stress negatively affects our bodies, and that self regulation is the key to success and longevity. In these fields, we sometimes use movement to regulate the way we feel, and …

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