by Kathryn | May 6, 2017 | Articles, Breathing, Mindful Strength
Two weeks ago I published a blog post (click here to read) on why I don’t practice deep breathing anymore. After a few thousand people read it I decided it was time to add some more details to clear up further concerns and language disputes. Thank you again to my...
by Kathryn | Apr 22, 2017 | Articles, Breathing, Health, yoga, yoga teacher training
I will preface this by thanking my breathing teacher Steve Donald, for anyone interested in going deeper or learning more, there is a world of information out there! Over the years the way in which I’ve approached breathing, and teaching yoga has dramatically...
