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A few weeks ago a woman who I know came to my advanced yoga class for the first time. She was worried she wouldn’t be able to “keep up” thinking it would be quick and really difficult. After the class she mentioned that she loved the class and that although it was very tough it …

Read More “Training Should Build Us Up, Not Tear Us Down”

Its been a while since I’ve made a post about yoga. Yoga has become something different to me than it ever was before. It used to be about the ashtanga practice, now that I rarely participate in that style of movement its about the deeper aspects of the practice. One thing that seems to be …

Read More “I’ve never trained so little and had such great results.”