Backbending Pain Free!

The theme of my week has been how to avoid lower back pain. From my online course that is currently running, to Facebook questions, I thought I would use this week to dive a bit deeper into how to bend our backs without breaking them.   To begin with, bending...

The Mindful Strength Bookshelf

Behind the laptop and Instgram account of a forward thinking entrepreneur there is a bookshelf and list of podcasts that constantly produce inspiration. Whether my resources come from a book I snagged off my mom’s shelf, or a friend’s referral, new...

Mindful Habits and Mental Muscles

The dictionary describes a habit as “an acquired behaviour pattern regularly followed until it has become almost involuntary.”   A week ago I returned home, after spending three weeks staying with my partner’s family. A month ago our house...