Audit Your Life Regularily

Audit Your Life Regularily

The fall is here, which means the new year is right around the corner and this year I’m beginning to audit my life a bit early. Last year I took two weeks off over the holidays, and I went away with my family. I spent the two weeks imagining how I could make my...
Growing our Body Brain

Growing our Body Brain

Our minds and our bodies are only separate in the way we think of them. We can think about movement, conceptualize, and study, but as much as we can fill our brains with information, our bodies have a mind of their own. I’m curious, especially in yogaland, if...