Practice With Me This Summer

  • July 2, 2018
  • Kathryn

There’s a new way to practice with me this summer… Many of you have already heard, and I’m beyond excited to announce that beginning August 1st I will be opening the doors of my studio to the world. The Mindful Strength Virtual Studio will be your one-stop-shop for a well rounded approach to mindful movement. …

Self Loathing or Self Loving Cardio?

  • November 10, 2017
  • Kathryn

For those of you who don’t know very much about what I do, I travel the country (and soon to be the world) teaching people about strength, and Mindful Strength in particular. In every workshop I teach someone ends up asking about cardiovascular exercise, and because of our cultural fascination with cardio, and weight loss …

Audit Your Life Regularily

  • November 1, 2017
  • Kathryn

The fall is here, which means the new year is right around the corner and this year I’m beginning to audit my life a bit early. Last year I took two weeks off over the holidays, and I went away with my family. I spent the two weeks imagining how I could make my life …

Growing our Body Brain

  • September 29, 2017
  • Kathryn

Our minds and our bodies are only separate in the way we think of them. We can think about movement, conceptualize, and study, but as much as we can fill our brains with information, our bodies have a mind of their own. I’m curious, especially in yogaland, if our movements are as new and fresh …

Talking About Co-Regulation

  • May 20, 2017
  • Kathryn

These days in yoga and fitness we have begun to take a more holistic approach to movement and health. We have come to understand how stress negatively affects our bodies, and that self regulation is the key to success and longevity. In these fields, we sometimes use movement to regulate the way we feel, and …

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