Mindful Strength Blog

The Mindful Strength blog is FILLED with articles, extra training material, links, videos and so much more. And best yet, it’s all FREE! Follow along on Facebook, Instagram, and our email newsletter so you don’t miss any of the freebies. Don’t forget to checkout The Mindful Strength Podcast as well!

Mindful Strength for Embodied Confidence

Mindful Strength for Embodied Confidence

I’ve spent a lot of time over the last few weeks thinking about what to write next, and every time I sit down with my laptop I can’t help but think about the connection between Mindful Strength and body confidence. I think strength training goes much further than just...

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We Need to Stop Pulling Our Bellies In!

We Need to Stop Pulling Our Bellies In!

There was a time when we wore corsets, then we were taught to pull our bellies in to fit into pencil skirts. Then came fitness, rock hard abs and the ongoing obsession with “core strength”. But where has all of this left us? We are confused about our cores, we don’t...

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How I Healed My Knee Pain with Mindful Strength Training

How I Healed My Knee Pain with Mindful Strength Training

When we think of strength training we don't always think of rehabilitation, and when we think injuries, we don't always think strength. There are so many ways to work with the body, and before I get into what really worked for me, I want to remind everyone that...

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The Hidden Benefits of Handstand Training

The Hidden Benefits of Handstand Training

A few weeks ago one of my students stayed after class and asked me an important question. She was wondering why I talk so much about handstands, and how they relate back to functional movement, because from the outside looking in, handstand seems to be just another...

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Strength Training is Also Mobility Training

Strength Training is Also Mobility Training

If this is the first time you have read my blog, know that everything I do revolves around strength. I have a number of free videos and posts available (link to the community) on how to get stronger in a more mindful way. Today I want to focus on how strength training...

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Talking About Co-Regulation

Talking About Co-Regulation

These days in yoga and fitness we have begun to take a more holistic approach to movement and health. We have come to understand how stress negatively affects our bodies, and that self regulation is the key to success and longevity. In these fields, we sometimes use...

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Strength training is full of cultural messaging including “No Pain, No Gain” the desire for fat loss, and the idea that we have to push our bodies hard to see results. I’m here to tell you that working hard is great, but working in a way that builds the body up rather than breaking it down is even better. This course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.