Mindful Strength Blog

The Mindful Strength blog is FILLED with articles, extra training material, links, videos and so much more. And best yet, it’s all FREE! Follow along on Facebook, Instagram, and our email newsletter so you don’t miss any of the freebies. Don’t forget to checkout The Mindful Strength Podcast as well!

Conversations with Kathryn & Kyle: Jumping

Kathryn's partner, Kyle Pichie, joins her on the Mindful Strength Podcast.  In this episode of Conversations with Kathryn and Kyle, they hone in on jumping - one of Kyle's strong suits, as well as share what's new in movement and life in Williamstown and beyond. After...

read more

How Progressive Strength Training Can Help Us

I teach workshops all over the world, usually in yoga facilities, and as soon as I start talking about upper body strength common themes always come up. In particular, I meet so many students who tell me that they have been practicing chaturanga for years and still...

read more

Self Loathing or Self Loving Cardio?

For those of you who don't know very much about what I do, I travel the country (and soon to be the world) teaching people about strength, and Mindful Strength in particular. In every workshop I teach someone ends up asking about cardiovascular exercise, and because...

read more

Audit Your Life Regularily

The fall is here, which means the new year is right around the corner and this year I'm beginning to audit my life a bit early. Last year I took two weeks off over the holidays, and I went away with my family. I spent the two weeks imagining how I could make my life...

read more

Growing our Body Brain

Our minds and our bodies are only separate in the way we think of them. We can think about movement, conceptualize, and study, but as much as we can fill our brains with information, our bodies have a mind of their own. I'm curious, especially in yogaland, if our...

read more

Mindful Strength for Embodied Confidence

I’ve spent a lot of time over the last few weeks thinking about what to write next, and every time I sit down with my laptop I can’t help but think about the connection between Mindful Strength and body confidence. I think strength training goes much further than just...

read more

Want to find out what it’s all about before registering?

Try our Intro to Mindful Strength FREE Online Course

Strength training is full of cultural messaging including “No Pain, No Gain” the desire for fat loss, and the idea that we have to push our bodies hard to see results. I’m here to tell you that working hard is great, but working in a way that builds the body up rather than breaking it down is even better. This course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.