was successfully added to your cart.

Get back to: The Community

Mindful Strength Podcast: Jules Mitchell on Tissue Adaptation, Strength Training and more

By | Mindful Strength, mobility, podcast, Strength

Jules Mitchell, educator, scientist, yoga teacher and movement professional, sits down with with Kathryn on today’s podcast, resulting in a friendly, real and inspiring conversation on the world of biomechanics, yoga and strength training.  They discuss why strength training is beneficial and how it can support healing at any age…

Read More

Mindful Strength Podcast: Greg Lehman on Biomechanics and Brain Science

By | mobility, podcast, Strength

Greg Lehman is a Canadian physiotherapist, chiropractor, strength and conditioning specialist, researcher and educator. In this episode, themed around biomechanics, Greg and Kathryn chat candidly about everything from strength training for life and the importance of activity for youth, to therapeutic neuroscience education, bone density, the field of research, cross…

Read More

Self Loathing or Self Loving Cardio?

By | Uncategorized

For those of you who don’t know very much about what I do, I travel the country (and soon to be the world) teaching people about strength, and Mindful Strength in particular. In every workshop I teach someone ends up asking about cardiovascular exercise, and because of our cultural fascination…

Read More

Audit Your Life Regularily

By | Uncategorized

The fall is here, which means the new year is right around the corner and this year I’m beginning to audit my life a bit early. Last year I took two weeks off over the holidays, and I went away with my family. I spent the two weeks imagining how…

Read More

Growing our Body Brain

By | Uncategorized

Our minds and our bodies are only separate in the way we think of them. We can think about movement, conceptualize, and study, but as much as we can fill our brains with information, our bodies have a mind of their own. I’m curious, especially in yogaland, if our movements…

Read More

Mindful Strength for Embodied Confidence

By | Strength

I’ve spent a lot of time over the last few weeks thinking about what to write next, and every time I sit down with my laptop I can’t help but think about the connection between Mindful Strength and body confidence. I think strength training goes much further than just lifting…

Read More