Sarah Court: Movement Logic

Sarah Court is a California based Doctor of Physical Therapy, the creator of  Quantum Leap and a long standing yoga teacher whose work is grounded in  anatomy and movement science with a focus on continuing eduction for movement teachers. Sarah is a wealth of body knowledge and we are excited that she took the time …

Mindful Strength Practice: Chair

Welcome back to the Mindful Strength Summer Practice Series! Today’s practice is a chair practice. At Mindful Strength, we are all about inclusive movement practices and this is perfect for anyone who can’t easily get down to the floor.  We encourage you to try this practice no matter your ability as it is great for …

Elke Schroeder: One Animal Movement

Elke Schroeder is a Toronto based dancer and movement teacher, who has been studying life in motion since a young age. From judo to many forms of dance to yoga to Fighting Monkey Practice, Elke now practices and guides an embodied movement practice inspired by the parts that make the whole. Kathryn and Elke have …

Mindful Strength Practice: Feet

Welcome back to the Mindful Strength Summer Practice Series! Every other week over the course of July and August, we will be releasing short and sweet audio practices in celebration of the launch  of the Mindful Strength Virtual Studio , set to go live on August 1, 2018.  To receive a corresponding video practice to this …

Matthew Remski: Heart-Centred Skepticism

Matthew Remski  is  a writer, researcher, yoga therapist, Ayurvedic consultant, activist, father and  ever evolving human, who  advocates for inquiry and exploration  in yogic culture, practice, and life in general. With over 20 years of experience and immersion in studying and teaching yoga and meditation, Matthew’s present work focuses on  the philosophical and social psychological …

Mindful Strength Practice: Triangle Pose Preparation

Today  marks the start of our summer practice podcast series! Every other week over the course of July and August, we will be releasing short and sweet audio practices in celebration of the launch  of the Mindful Strength Virtual Studio , set to go live on August 1, 2018.  To receive a corresponding video practice to …

Practice With Me This Summer

There’s a new way to practice with me this summer… Many of you have already heard, and I’m beyond excited to announce that beginning August 1st I will be opening the doors of my studio to the world. The Mindful Strength Virtual Studio will be your one-stop-shop for a well rounded approach to mindful movement. …

Ryan Hurst: GMB Fitness

Ryan Hurst is a multi-disciplinary movement professional with a lifetime of experience. As co-founder, head coach and program director of GMB Fitness he endeavours to guide others in the pursuit of physical autonomy through education and awareness. Ryan is a father and lover of life and play, with a personal MO to move well, often …

Kathryn Budig: Aim True

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the …

Paul Thompson: The Barefoot Podiatrist

Paul Thompson is a podiatrist, based out of Australia, with an alternative approach to treatment and foot health. Inspired by his own lifelong journey with foot issues, orthotics and pain, Paul’s perspective on what is possible and accessible in our bodies dramatically changed following the birth of his first child. This turning point led to …

Brooke Thomas: Bliss and Grit

Brooke Thomas is, in no particular order, a ROLFer/bodyworker, mother, mover, maker, podcast host and curious human. A few years back, through her work and creative process, Brooke started the Liberated Body Podcast as a means to share information that served as a forum facilitating her own ongoing learning and others. This work evolved into …

Molly Boeder Harris: Yoga, Trauma & Healing

Molly Boeder Harris is a yoga teacher and trauma recovery consultant based out of Portland, Oregon. Molly and Kathryn are both students of the Somatic Experiencing (SE) methods designed by Dr. Peter Levine and connected to chat about yoga, trauma, recovery, resiliency and supporting people in their journey through life and movement. This early recording …

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