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Talking About Co-Regulation

By | Uncategorized

These days in yoga and fitness we have begun to take a more holistic approach to movement and health. We have come to understand how stress negatively affects our bodies, and that self regulation is the key to success and longevity. In these fields, we sometimes use movement to regulate…

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Questioning the Way We Breathe Part Two

By | Breathing

Two weeks ago I published a blog post (click here to read) on why I don’t practice deep breathing anymore. After a few thousand people read it I decided it was time to add some more details to clear up further concerns and language disputes. Thank you again to my…

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Why I Stopped “Breathing Deeply”

By | Uncategorized

I will preface this by thanking my breathing teacher Steve Donald, for anyone interested in going deeper or learning more, there is a world of information out there!   Over the years the way in which I’ve approached breathing, and teaching yoga has dramatically changed. Let’s rewind to my early…

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Q&A Podcast on Mindful Strength

By | Uncategorized | No Comments

This week in lieu of a blog post, I’m offering a Q&A recording on a few really important Mindful Strength topics. These four questions came in on my Facebook feed last week, thank you to everyone who participated.     Here are the questions… How can we incorporate mindful strength…

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Backbending Pain Free!

By | Uncategorized

The theme of my week has been how to avoid lower back pain. From my online course that is currently running, to Facebook questions, I thought I would use this week to dive a bit deeper into how to bend our backs without breaking them.   To begin with, bending…

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Is our movement actually mindful?

By | Uncategorized

What is mindfulness and what is mindful movement? Before I started researching mindfulness and taking courses in meditation I assumed that any type of practice that was slow and blissful was mindful. I equated meditation with sitting in a peaceful setting and thinking relaxing thoughts. I’ve thought about this a…

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