Mindful Strength Blog
The Mindful Strength blog is FILLED with articles, extra training material, links, videos and so much more. And best yet, it’s all FREE! Follow along on Facebook, Instagram, and our email newsletter so you don’t miss any of the freebies. Don’t forget to checkout The Mindful Strength Podcast as well!
When I learned modern postural yoga, having good alignment was the gold standard. I learned the exact positioning of the shoulder blade in plank and downward dog. When I started training in the gym and began lifting weights I heard a lot less about alignment and a lot...read more
If you are reading this you likely participated, or are currently enrolled in my 2018 Holiday Special, incase you missed it you can click here to start now. In this special I'm exploring things I've learned over the last year and how my ideas about movements have...read more
Chaturanga (or a half push-up for the non-yogis) has been the topic of much discussion over the last five years as the rise of yoga injuries has come into the mainstream. Many yogis have suffered shoulder injuries, and we have begun to look at what we have been doing...read more
There's a new way to practice with me this summer... Many of you have already heard, and I'm beyond excited to announce that beginning August 1st I will be opening the doors of my studio to the world. The Mindful Strength Virtual Studio will be your one-stop-shop for...read more
Health is a broad subject, but so often we over simplify it in order to feel that we have things under control. Our culture puts "health" above all else, but keeps us fighting for it in ways that can be destructive to our overall well being. A viscous cycle that...read more
Kathryn's partner, Kyle Pichie, joins her on the Mindful Strength Podcast. In this episode of Conversations with Kathryn and Kyle, they hone in on jumping - one of Kyle's strong suits, as well as share what's new in movement and life in Williamstown and beyond. After...read more
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