The Strength + Mobility training you need with the feeling (and even some of the poses) of yoga.
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Spring Into Strength will teach you strengthening exercises and help you create your own strength practice.
10 videos in total
9 mini clips from workshops
40 minute class to practice along with
Tips for creating your own strength practice
Practical moves that you can start doing today
What Mindful Strength is all about
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Mindful Strength Podcast
The Mindful Strength Podcast has transformed from a DIY project made completely at my kitchen table, to a fully produced show where I talk to different professionals in the yoga, movement, rehab and body positivity worlds.
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Mindful Strength Blog
Our blog is FILLED with articles, extra training material, links, videos and so much more. And best yet, it’s all FREE! Be sure to follow along on Facebook, Instagram, and our email newsletter so you don’t miss any of the freebies.