138 Steve Donald: Breathing Physiology and Buteyko

Steve Donald has been teaching Buteyko breathing since 2006, he works with people who have chronic illnesses, and he leads workshops for teachers and trainers who want to explore breathing physiology from the Buteyko perspective.     Kathryn and Steve talk about breathing physiology, the different between nose and mouth breathing, hyperventilation, and how oxygen get’s from the blood stream into our tissues where we use it. Steve sheds light on some breathing misconceptions and shares the Buteyko method philosophy. He also talks about his journey away from chronic allergies and asthma into coaching breathing for the last decade.