Jari and Kathryn start by breaking down the different types of research, discussing which types are of the highest quality and how teachers can begin to decipher the meaningful science from the click bait. Jari talks about a recent article that has been floating around the internet on hip injuries in yoga, and helps explain why critical thinking is vital to understanding movement. They also talk about disc injuries, what the science says about herniations, and what we can do about it. Jari speaks about yoga and movement from an academic perspective which is highly informative yet accessible.
In this episode…
Jari Karppinen IG @jarikarppinen
For details on where and when Kathryn is teaching Worldwide in 2019 and beyond, visit the Workshops page.