This is such an interesting conversation between two movement educators. Erin and Kathryn talk about the nuances of coordination, balance, the role vision plays in movement and how to approach movement from the perspective of applied neurology. They talk about adding new movements into the routine to enhance skill development and how learning a new skill is a skill in itself. Erin also speaks about why people feel they have a lack or coordination or balance and how they can work on it. They compare movement modalities and explore the new wave of yoga and exercise science that is sweeping the industry.
In this episode…
Follow Erin Jade on IG @movementfluency
To learn more about Erin and her online courses click here.
For details on where and when Kathryn is teaching Worldwide in 2019 and beyond, visit the Workshops page.