In this episode Shelly and Kathryn talk about pain, and the biopsychosocial paradigm. This conversation makes pain simple for the average listener which is so important especially because there is so much misinformation around this topic. They talk about what treating the whole person really means, and how pain is made in the brain. We are releasing a number of episodes on pain this season because we feel that this information is changing the way we think about movement more than anything else. Know someone in pain? Share this!
In this episode…
Follow Shelly Prosko on IG @proskoyoga
Learn more about Shelly’s work on her website Click here
Shelly’s TED Talk Click here to watch
Toilet Meditation Click here to watch
For details on where and when Kathryn is teaching Worldwide in 2019 and beyond, visit the Workshops page.
Spring Into Strength with my latest free online course. Learn the basics of a push-up progression. Start your single leg squat journey, and practice along with a full length class. Click here to get started.