Kathryn Bruni-Young

Mover, educator, creator
I am passionate about helping people develop strength and mobility, while regaining confidence in their bodies. Mindful Strength is the combination of sensitivity and power, and through movement we can reach our highest potential.

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Latest from my Blog

Dr. Perry Nickelston: Stop Chasing Pain

| Mindful Strength, mobility, podcast, Strength | No Comments

Dr. Perry is not your average Chiropractic doctor. With a host of knowledge, certifications, recovery and movement modalities at his finger tips, he is the founder and director of Stop Chasing Pain, a program and community with an MO to get people moving more of themselves, more often.  Inspired by his…

Nick St Louis: The Foot Collective

| Mindful Strength, mobility, podcast | No Comments

Nick St Louis, is a physical therapist and founder of mindful movement community, The Foot Collective, who are on a mission to disrupt the foot industry and reclaim the human foot. This episode is loaded with information to help you better understand our feet, how they function and how they…

Conversations with Kathryn and Kyle: Sunday Funday

| Mindful Strength, podcast | No Comments

Sit in on a candid recording with Kathryn and her partner Kyle Pichie, at home on a Sunday evening. These periodic episodes with Kathryn and Kyle are a glimpse into their lives as movement professionals and just regular humans, living in the country. They share stories of their day off…

Carly Stong: Integrated Awareness, Empowered Movement

| Mindful Strength, mobility, podcast, Strength, Trauma Informed Practices, yoga, yoga teacher training | No Comments

Carly Stong sat down with Kathryn at her home in Cornwall, where they connected on Carly’s approach to teaching, and making yoga and movement truly accessible to all. Carly is a body positive advocate and offers an informed, inclusive, empowered practice to anyone willing to try. They explore topics in conversation…

Dr. Perry Nickelston: Stop Chasing Pain

| Mindful Strength, mobility, podcast, Strength | No Comments

Dr. Perry is not your average Chiropractic doctor. With a host of knowledge, certifications, recovery and movement modalities at his finger tips, he is the founder and director of Stop Chasing Pain, a program and community with an MO to get people moving more of themselves, more often.  Inspired by his…

Nick St Louis: The Foot Collective

| Mindful Strength, mobility, podcast | No Comments

Nick St Louis, is a physical therapist and founder of mindful movement community, The Foot Collective, who are on a mission to disrupt the foot industry and reclaim the human foot. This episode is loaded with information to help you better understand our feet, how they function and how they…

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