Mindful Strength teachings from anywhere on the globe.

We now have 2 online courses giving you the very best insight and teachings Kathryn has to offer, all packaged up and delivered right into your inbox!

Kathryn Bruni-Young

Mover, educator, creator
I am passionate about helping people develop strength and mobility, while regaining confidence in their bodies. Mindful Strength is the combination of sensitivity and power, and through movement we can reach our highest potential.

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Latest from my Blog

Self Loathing or Self Loving Cardio?

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For those of you who don’t know very much about what I do, I travel the country (and soon to be the world) teaching people about strength, and Mindful Strength in particular. In every workshop I teach someone ends up asking about cardiovascular exercise, and because of our cultural fascination…

Audit Your Life Regularily

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The fall is here, which means the new year is right around the corner and this year I’m beginning to audit my life a bit early. Last year I took two weeks off over the holidays, and I went away with my family. I spent the two weeks imagining how…

Growing our Body Brain

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Our minds and our bodies are only separate in the way we think of them. We can think about movement, conceptualize, and study, but as much as we can fill our brains with information, our bodies have a mind of their own. I’m curious, especially in yogaland, if our movements…

Mindful Strength for Embodied Confidence

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I’ve spent a lot of time over the last few weeks thinking about what to write next, and every time I sit down with my laptop I can’t help but think about the connection between Mindful Strength and body confidence. I think strength training goes much further than just lifting…

Self Loathing or Self Loving Cardio?

| Uncategorized | No Comments

For those of you who don’t know very much about what I do, I travel the country (and soon to be the world) teaching people about strength, and Mindful Strength in particular. In every workshop I teach someone ends up asking about cardiovascular exercise, and because of our cultural fascination…

Audit Your Life Regularily

| Uncategorized | No Comments

The fall is here, which means the new year is right around the corner and this year I’m beginning to audit my life a bit early. Last year I took two weeks off over the holidays, and I went away with my family. I spent the two weeks imagining how…

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Learn the principles of Mindful Strength from anywhere in the world, while practicing at your own pace. Courses include videos, PDF’s, curated links, a community forum and practice templates.

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Join me, in-person, at your local studio or travel to one of her seminars or retreats.

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Join the Mindful Strength Teacher Training program in Cornwall Ontario, and learn to teach what you love. online version coming soon.

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