Mindful Strength is Kathryn’s way of blending principles of yoga practice with functional movement and strength training. Getting strong doesn’t have to mean pushing to the limits; Mindful Strength allows students to feel challenged in a way that is manageable and individualized. When body awareness is combined with biomechanics, weak or dormant parts of the body can be identified.
In person learning, Kathryn teaches intensives in different parts of Canada, click link below to learn more about her upcoming programs.Programs
Hi, I’m Kathryn
Kathryn’s goal is to build a strong sustainable yoga practice which is inclusive and informative to students and teachers. Her method integrates knowledge from different forms of movement including strength training, Buteyko breathing method, pilates, yoga, body weight movement, handbalancing and Somatic Experiencing. Her classes take many turns through strength, power, mobility, and mechanical development before arriving at the fluid practice called yoga. Her practice blends mindful movement with careful attention to detail and sensation.
She is excited to be teaching seminars all over Canada, leading online courses and developing top notch content in this emerging field. Want to get involved and learn a new way to practice… follow along!