Upper Body Strength Made Accessible for All

Our new online course is now available.  Click the button to check it out!

Kathryn Bruni-Young

Mover, educator, creator
I am passionate about helping people develop strength and mobility, while regaining confidence in their bodies. Mindful Strength is the combination of sensitivity and power, and through movement we can reach our highest potential.

Features & Partners

Latest from my Blog

Mindful Strength for Embodied Confidence

| Strength | No Comments

I’ve spent a lot of time over the last few weeks thinking about what to write next, and every time I sit down with my laptop I can’t help but think about the connection between Mindful Strength and body confidence. I think strength training goes much further than just lifting…

We Need to Stop Pulling Our Bellies In!

| Uncategorized | No Comments

There was a time when we wore corsets, then we were taught to pull our bellies in to fit into pencil skirts. Then came fitness, rock hard abs and the ongoing obsession with “core strength”. But where has all of this left us? We are confused about our cores, we…

How I Healed My Knee Pain with Mindful Strength Training

| Strength | No Comments

When we think of strength training we don’t always think of rehabilitation, and when we think injuries, we don’t always think strength. There are so many ways to work with the body, and before I get into what really worked for me, I want to remind everyone that working with…

The Hidden Benefits of Handstand Training

| Strength | No Comments

A few weeks ago one of my students stayed after class and asked me an important question. She was wondering why I talk so much about handstands, and how they relate back to functional movement, because from the outside looking in, handstand seems to be just another advanced trick. She…

Mindful Strength for Embodied Confidence

| Strength | No Comments

I’ve spent a lot of time over the last few weeks thinking about what to write next, and every time I sit down with my laptop I can’t help but think about the connection between Mindful Strength and body confidence. I think strength training goes much further than just lifting…

We Need to Stop Pulling Our Bellies In!

| Uncategorized | No Comments

There was a time when we wore corsets, then we were taught to pull our bellies in to fit into pencil skirts. Then came fitness, rock hard abs and the ongoing obsession with “core strength”. But where has all of this left us? We are confused about our cores, we…

View All Posts

Your Path To Mindful Strength begins here

Online Courses

Learn the principles of Mindful Strength from anywhere in the world, while practicing at your own pace. Courses include videos, PDF’s, curated links, a community forum and practice templates.

Get Learning
Workshops

Join me, in-person, at your local studio or travel to one of her seminars or retreats.

Get Learning
Certifications

Join the Mindful Strength Teacher Training program in Cornwall Ontario, and learn to teach what you love. online version coming soon.

Get Learning

Join Our Community

Free Videos

Free Podcasts

Social Media

Free Articles