Mindful Strength teachings from anywhere on the globe.

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Kathryn Bruni-Young

Mover, educator, creator
I am passionate about helping people develop strength and mobility, while regaining confidence in their bodies. Mindful Strength is the combination of sensitivity and power, and through movement we can reach our highest potential.

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Latest from my Blog

Mindful Strength Podcast: Jules Mitchell on Tissue Adaptation, Strength Training and more

| Mindful Strength, mobility, podcast, Strength | No Comments

Jules Mitchell, educator, scientist, yoga teacher and movement professional, sits down with with Kathryn on today’s podcast, resulting in a friendly, real and inspiring conversation on the world of biomechanics, yoga and strength training.  They discuss why strength training is beneficial and how it can support healing at any age…

Mindful Strength Podcast: Greg Lehman on Biomechanics and Brain Science

| mobility, podcast, Strength | No Comments

Greg Lehman is a Canadian physiotherapist, chiropractor, strength and conditioning specialist, researcher and educator. In this episode, themed around biomechanics, Greg and Kathryn chat candidly about everything from strength training for life and the importance of activity for youth, to therapeutic neuroscience education, bone density, the field of research, cross…

Mindful Strength Podcast: Sequencing a Movement Practice with Kathryn and Linda

| Mindful Strength, podcast | No Comments

This episode of the Mindful Strength Podcast is for yoga and movement educators, people with an at home or self-practice, and anyone interested learning a little bit about how and why well sequenced classes leave you feeling so satisfied. Linda Eamer, Mindful Strength student, friend and retired school teacher, interviews…

Mindful Strength Podcast: Jill Miller and Kathryn Bruni-Young talk about Hip Replacements, Strength Training, and Recovery

| Mindful Strength, podcast | No Comments

  Jill Miller is the co-founder of Tune Up Fitness Worldwide, and the creator of the self care fitness formats, Yoga Tune Up, and the Roll Model Method. Jill has been a trailblazer in the yoga and movement sphere, and is a household name within the yoga teaching community. In…

Mindful Strength Podcast: Jules Mitchell on Tissue Adaptation, Strength Training and more

| Mindful Strength, mobility, podcast, Strength | No Comments

Jules Mitchell, educator, scientist, yoga teacher and movement professional, sits down with with Kathryn on today’s podcast, resulting in a friendly, real and inspiring conversation on the world of biomechanics, yoga and strength training.  They discuss why strength training is beneficial and how it can support healing at any age…

Mindful Strength Podcast: Greg Lehman on Biomechanics and Brain Science

| mobility, podcast, Strength | No Comments

Greg Lehman is a Canadian physiotherapist, chiropractor, strength and conditioning specialist, researcher and educator. In this episode, themed around biomechanics, Greg and Kathryn chat candidly about everything from strength training for life and the importance of activity for youth, to therapeutic neuroscience education, bone density, the field of research, cross…

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