Kathryn Bruni-Young

Mover, educator, creator
I am passionate about helping people develop strength and mobility, while regaining confidence in their bodies. Mindful Strength is the combination of sensitivity and power, and through movement we can reach our highest potential.

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Latest from my Blog

Melanie Klein: Yoga & Body Image

| Mindful Strength, podcast | No Comments

In the final episode of our 5-part Mindful Strength mini-series on health and body image, Kathryn sits down with the incomparable, Melanie Klein. Melanie is a writer, empowerment coach, professor of women’s studies and sociology, co-founder of the Yoga and Body Image Coalition, and a long time practitioner of yoga. “There…

#SneakyStrengthYoga Challenge

| Mindful Strength, podcast, Strength, yoga | No Comments

Welcome to the #SneakyStrengthYoga Challenge!  The 7-day challenge, with a fresh host each day, offers poses and actions to explore in practice and invites people to participate by posting and tagging their own versions of the daily suggestions to #sneakystrengthyoga. We’ll be releasing daily interviews as a special podcast series in support…

Evette Dionne: Fatphobia

| Mindful Strength, podcast | No Comments

Evette Dionne is a culture writer, editor and scholar, whose research, writing and activism supports creating new voices for size acceptance, race, gender and sexuality. After hearing Evette’s story and powerful message on the Food Psych Podcast, Kathryn knew she needed to connect with her for our current Mindful Strength podcast…

Kristina Bruce: Body Acceptance

| Mindful Strength, podcast | No Comments

We continue with our podcast series this week on the subjects of body image, “health” and diet culture.  In this episode, Kathryn connects with the inspiring, Kristina Bruce. “Fat in and of itself does not equate to poor health” – Kristina Bruce Kristina is a Body Acceptance Coach and Health…

Melanie Klein: Yoga & Body Image

| Mindful Strength, podcast | No Comments

In the final episode of our 5-part Mindful Strength mini-series on health and body image, Kathryn sits down with the incomparable, Melanie Klein. Melanie is a writer, empowerment coach, professor of women’s studies and sociology, co-founder of the Yoga and Body Image Coalition, and a long time practitioner of yoga. “There…

#SneakyStrengthYoga Challenge

| Mindful Strength, podcast, Strength, yoga | No Comments

Welcome to the #SneakyStrengthYoga Challenge!  The 7-day challenge, with a fresh host each day, offers poses and actions to explore in practice and invites people to participate by posting and tagging their own versions of the daily suggestions to #sneakystrengthyoga. We’ll be releasing daily interviews as a special podcast series in support…

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