Upper Body Strength Made Accessible for All

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Kathryn Bruni-Young

Mover, educator, creator
I am passionate about helping people develop strength and mobility, while regaining confidence in their bodies. Mindful Strength is the combination of sensitivity and power, and through movement we can reach our highest potential.

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Latest from my Blog

Yoga and Fitness Trainers – The Least Education with the Greatest Impact

| yoga teacher training | No Comments

  We are in an interesting time, when being a yoga teacher, personal trainer or freelance fitness coach is actually an option for full time employment. There are a few things that are really interesting to me about this. First off, pretty much anyone can become a yoga teacher or…

Strength Training is Also Mobility Training

| Uncategorized | No Comments

If this is the first time you have read my blog, know that everything I do revolves around strength. I have a number of free videos and posts available (link to the community) on how to get stronger in a more mindful way. Today I want to focus on how…

Talking About Co-Regulation

| Uncategorized | No Comments

These days in yoga and fitness we have begun to take a more holistic approach to movement and health. We have come to understand how stress negatively affects our bodies, and that self regulation is the key to success and longevity. In these fields, we sometimes use movement to regulate…

Questioning the Way We Breathe Part Two

| Breathing | No Comments

Two weeks ago I published a blog post (click here to read) on why I don’t practice deep breathing anymore. After a few thousand people read it I decided it was time to add some more details to clear up further concerns and language disputes. Thank you again to my…

Yoga and Fitness Trainers – The Least Education with the Greatest Impact

| yoga teacher training | No Comments

  We are in an interesting time, when being a yoga teacher, personal trainer or freelance fitness coach is actually an option for full time employment. There are a few things that are really interesting to me about this. First off, pretty much anyone can become a yoga teacher or…

Strength Training is Also Mobility Training

| Uncategorized | No Comments

If this is the first time you have read my blog, know that everything I do revolves around strength. I have a number of free videos and posts available (link to the community) on how to get stronger in a more mindful way. Today I want to focus on how…

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Learn the principles of Mindful Strength from anywhere in the world, while practicing at your own pace. Courses include videos, PDF’s, curated links, a community forum and practice templates.

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