Home - Kathryn Bruni-Young

Kathryn Bruni-Young

Multiple disciplines are key to developing mindful strength.

Kathryn is the founder of Mindful Strength, the host of the Mindful Strength Podcast, an international teacher and a creative thinker in the field of yoga and movement. With over a decade of teaching experience Kathryn has a passion for helping people feel strong and confident in their bodies, and helping teachers elevate their teaching strategies.

Kathryn has been named one of the Fifteen Millennial Teachers to Watch…

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Online Course

Intro to Mindful Strength FREE Course

This course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.

What you’ll get:

  • Instructional videos of my three favourite upper body exercises, and a lifting exercise for beginners.
  • A PDF explaining the exercises.
  • A recording of my Improve Your Squat and Improve Your Upper Body Strength Webinars.
  • Neuroscience and mindfulness resources.
  • An embodied mindfulness practice.
  • A full length class so you can practice along with me at home.

Your Path to Mindful Strength Begins here

Choose the most suitable way of learning


Online Courses

Learn the principles of Mindful Strength from anywhere in the world, while practicing at your own pace. Courses include videos, PDF’s, curated links, a community forum and practice templates.

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Join me, in-person, at your local studio or travel to one of her seminars or retreats.

Get Started

Teacher's Intensive

The Mindful Strength Teacher’s Intensive is the best way for teachers to expand and elevate their skills in a small-group training environment.

Get Started

Upcoming Events

  1. March 5 @ 9:30 am - March 28 @ 7:00 pm

    Mindful Strength Classes – March Session


Get the free stuff here

Here you’ll find the free content I post on my social networks, all packed into one place

What's being said on the podcast

And the fact that you can twist yourself up like a pretzel doesn’t mean you are doing the yoga.

Richard Freeman On The Evolution Of Yoga
from the Mindful Strength Podcast, Jan 11th

Representation matters, it matters because the images and messages we take in shape our reality.

Melanie Klein, Yoga and Body Image Coalition
from the Mindful Strength Podcast, April 26th

You have to be doing tribal dancing. Without tribal dancing you are lost.

Jozef Frucek, Fighting Monkey
from the Mindful Strength Podcast, May 10th

How you think about yourself and how you think about the world over the course of your entire life influences how you move.

Dr. Perry Nickelston: Stop Chasing Pain
from the Mindful Strength Podcast, Feb 15th
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