Mindful Strength teachings from anywhere on the globe.

We now have 2 online courses giving you the very best insight and teachings Kathryn has to offer, all packaged up and delivered right into your inbox!

Kathryn Bruni-Young

Mover, educator, creator
I am passionate about helping people develop strength and mobility, while regaining confidence in their bodies. Mindful Strength is the combination of sensitivity and power, and through movement we can reach our highest potential.

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Latest from my Blog

Kathryn Bruni-Young & Linda Eamer “The Confusing Core”

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Kathryn sits down with Linda, her friend, student, general good human and podcast regular, to talk about how we see, feel, use and really understand the core body and core strength. This subject is vast and complex and one to which our knowledge base is continually evolving. Their conversation covers…

Mindful Strength Podcast: Richard Freeman on the Evolution of Yoga

| Mindful Strength, podcast, yoga | No Comments

Happy New Year! Welcome back to the podcast. I hope you enjoyed the Holiday Practice Specials and are off to a great 2018.  We have some amazing conversations and interviews coming up for you, but this first episode of the year is really a special one for me. I connect…

Mindful Strength Holiday Special – The Gift of Movement

| Breathing, Mindful Strength, mobility, podcast, Strength | No Comments

Happy Holidays Everyone! As my gift to you, we’ll be releasing easy to follow movement practices every day for the next 9 days, December 24 to January 1. Each practice is between 15-25 minutes long and there is a little something different in there for each day that is accessible…

Mindful Strength Podcast: Chris Kummer talks Fascia, Anatomy & Movement

| Mindful Strength, podcast, yoga teacher training | No Comments

Chris Kummer, Naturopath, long time yoga teacher and mover, specializing in anatomy and physiology of movement, joins Kathryn on the Mindful Strength podcast. Chris is a passionate advocate for the profound nature of our bodies, and a sought after educator on anatomy in yoga programs all over the world. It…

Kathryn Bruni-Young & Linda Eamer “The Confusing Core”

| Uncategorized | No Comments

Kathryn sits down with Linda, her friend, student, general good human and podcast regular, to talk about how we see, feel, use and really understand the core body and core strength. This subject is vast and complex and one to which our knowledge base is continually evolving. Their conversation covers…

Mindful Strength Podcast: Richard Freeman on the Evolution of Yoga

| Mindful Strength, podcast, yoga | No Comments

Happy New Year! Welcome back to the podcast. I hope you enjoyed the Holiday Practice Specials and are off to a great 2018.  We have some amazing conversations and interviews coming up for you, but this first episode of the year is really a special one for me. I connect…

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Learn the principles of Mindful Strength from anywhere in the world, while practicing at your own pace. Courses include videos, PDF’s, curated links, a community forum and practice templates.

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