Multiple disciplines are key to developing mindful strength.
Kathryn is the founder of Mindful Strength, the host of the Mindful Strength Podcast, an international teacher and a creative thinker in the field of yoga and movement. With over a decade of teaching experience Kathryn has a passion for helping people feel strong and confident in their bodies, and helping teachers elevate their teaching strategies.
Kathryn has been named one of the Fifteen Millennial Teachers to Watch…
This course will introduce you to my method, it’s the perfect way to test out if Mindful Strength is right for you.
What you’ll get:
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Here are some of our most popular episodes.
If you are reading this you likely participated, or are currently enrolled in my 2018 Holiday Special, incase you missed it you can click here to start now. In this special I'm exploring things I've learned over the last year…
Chaturanga (or a half push-up for the non-yogis) has been the topic of much discussion over the last five years as the rise of yoga injuries has come into the mainstream. Many yogis have suffered shoulder injuries, and we have…
Here you’ll find the free content I post on my social networks, all packed into one place
And the fact that you can twist yourself up like a pretzel doesn’t mean you are doing the yoga.
Representation matters, it matters because the images and messages we take in shape our reality.
You have to be doing tribal dancing. Without tribal dancing you are lost.
How you think about yourself and how you think about the world over the course of your entire life influences how you move.