Upper Body Strength Made Accessible for All

Our new online course is now available.  Click the button to check it out!

Kathryn Bruni-Young

Mover, educator, creator
I am passionate about helping people develop strength and mobility, while regaining confidence in their bodies. Mindful Strength is the combination of sensitivity and power, and through movement we can reach our highest potential.

Features & Partners

Latest from my Blog

How I Healed My Knee Pain with Mindful Strength Training

| Strength | No Comments

When we think of strength training we don’t always think of rehabilitation, and when we think injuries, we don’t always think strength. There are so many ways to work with the body, and before I get into what really worked for me, I want to remind everyone that working with…

The Hidden Benefits of Handstand Training

| Strength | No Comments

A few weeks ago one of my students stayed after class and asked me an important question. She was wondering why I talk so much about handstands, and how they relate back to functional movement, because from the outside looking in, handstand seems to be just another advanced trick. She…

Yoga and Fitness Trainers – The Least Education with the Greatest Impact

| yoga teacher training | No Comments

  We are in an interesting time, when being a yoga teacher, personal trainer or freelance fitness coach is actually an option for full time employment. There are a few things that are really interesting to me about this. First off, pretty much anyone can become a yoga teacher or…

Strength Training is Also Mobility Training

| Uncategorized | No Comments

If this is the first time you have read my blog, know that everything I do revolves around strength. I have a number of free videos and posts available (link to the community) on how to get stronger in a more mindful way. Today I want to focus on how…

How I Healed My Knee Pain with Mindful Strength Training

| Strength | No Comments

When we think of strength training we don’t always think of rehabilitation, and when we think injuries, we don’t always think strength. There are so many ways to work with the body, and before I get into what really worked for me, I want to remind everyone that working with…

The Hidden Benefits of Handstand Training

| Strength | No Comments

A few weeks ago one of my students stayed after class and asked me an important question. She was wondering why I talk so much about handstands, and how they relate back to functional movement, because from the outside looking in, handstand seems to be just another advanced trick. She…

View All Posts

Your Path To Mindful Strength begins here

Online Courses

Learn the principles of Mindful Strength from anywhere in the world, while practicing at your own pace. Courses include videos, PDF’s, curated links, a community forum and practice templates.

Get Learning
Workshops

Join me, in-person, at your local studio or travel to one of her seminars or retreats.

Get Learning
Certifications

Join the Mindful Strength Teacher Training program in Cornwall Ontario, and learn to teach what you love. online version coming soon.

Get Learning

Join Our Community

Free Videos

Free Podcasts

Social Media

Free Articles